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Old 02-01-2013, 08:00 AM   #1
nufc_jay
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Default Neck harnesses...

Does anyone here use them and see a real benefit in size?
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Old 02-01-2013, 08:22 AM   #2
BUMPY KNUCKLES
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Default Re: Neck harnesses...

I've been using a weighted head band which I like because I can work it 4-ways, I had to get that shipped from america though.

I havent used a harness, but you can use a homemade version, wrap a towel through a weighted plate or KB, bite the towel and work the same motion you would with a harness.

Best thing for the neck is light moderate weight high reps, in my experience anyway. Doing some db shrugs is beneficial too.
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Old 02-01-2013, 09:18 AM   #3
bballchump11
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Default Re: Neck harnesses...

yeah my neck get pretty big over the summer when I was doing mine.
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Old 02-01-2013, 09:24 AM   #4
Johnstown
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Default Re: Neck harnesses...

they seem to work pretty good
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Old 02-01-2013, 12:41 PM   #5
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Default Re: Neck harnesses...

Yah, but you know what works better?....

ROCK JAW....neck and jaw strengthener.
It's a cheap mouthguard with a string attached to a sack of rocks.
Proof that sports science has come a looooong way.
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Old 02-01-2013, 03:01 PM   #6
pecho26
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Default Re: Neck harnesses...

Quote:
Originally Posted by Speechless View Post
Yah, but you know what works better?....

ROCK JAW....neck and jaw strengthener.
It's a cheap mouthguard with a string attached to a sack of rocks.
Proof that sports science has come a looooong way.
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Old 02-02-2013, 12:39 AM   #7
grumpy
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Default Re: Neck harnesses...

They are awesome, a must-have.
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Old 02-02-2013, 01:58 AM   #8
TheRat
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Default Re: Neck harnesses...

the neck strengthener doesnt work on me, i see bhop and floyd use them
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Old 02-02-2013, 05:04 AM   #9
Deshaun
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Default Re: Neck harnesses...

I have not used a utilize, but you can use a homemade version, wrap a soft towel through a heavy plate or KB, bite the soft towel and work the same motion you would with a utilize.

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