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Old 03-09-2013, 09:57 PM   #1
Theron
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Default Calfs Burning up still from Sprints

Doing interval training mainly using sprints and at first i'm fine but after a while 10-15 minutes in maybe my calfs start burning up and can't run as well anymore they feel like they're tight and are being stretched when i run
Is it a pull, over training what do you think?
I'm not sure because each time i do it it feels like a pull but it only kicks in after i've been training for a while so i think just fatigue kicking in or something maybe lactic acid build up? I'm asking cause when i ask other people doing the same thing as me they say their calfs are fine so it seems to just be me
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Old 03-09-2013, 10:01 PM   #2
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Default Re: Calfs Burning up still from Sprints

You're just getting fatigued and your muscles are tightening up. Lol at over training.
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Old 03-09-2013, 10:05 PM   #3
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Default Re: Calfs Burning up still from Sprints

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Originally Posted by dealt_with View Post
You're just getting fatigued and your muscles are tightening up. Lol at over training.
Anything i can do to stop them from tightening up? i mean it seems to be just me having this problem

I mean overtraining in general not just from that one session cause i havnt had a rest from training in a while and thought that might be why...
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Old 03-10-2013, 12:44 AM   #4
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Default Re: Calfs Burning up still from Sprints

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Originally Posted by Theron View Post
Anything i can do to stop them from tightening up? i mean it seems to be just me having this problem

I mean overtraining in general not just from that one session cause i havnt had a rest from training in a while and thought that might be why...
Stretch.
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Old 03-10-2013, 08:50 AM   #5
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Default Re: Calfs Burning up still from Sprints

better warmup
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Old 03-10-2013, 02:11 PM   #6
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Default Re: Calfs Burning up still from Sprints

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Stretch.
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Old 03-11-2013, 05:37 AM   #7
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Default Re: Calfs Burning up still from Sprints

Buy a lacrosse ball and do some myofascial release
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