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Old 02-10-2013, 06:02 AM   #1
Galboxer
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Default training when ill?

Hi everyone just wondering on some of your opinions...

Last few days ive not been feeling a 100% mouth ulcers, headache , fatigue, sore throat , cough etc kind of flu sythoms well thing is im boxing in under 2 weeks , I rested yesturday because it was my rest day anyway but today I dont feel any better but I feel the need to train as I dont want hinder my fitness for my fight :/

Whats everyones opinion on training when ill so close to a fight and should I go running and training or not risk myself getting worse?

And has anyone else had this experience?
Thanks
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Old 02-10-2013, 06:06 AM   #2
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Default Re: training when ill?

never train when ill. and pull out of the fight.
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Old 02-10-2013, 06:12 AM   #3
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Default Re: training when ill?

Oh right its quite an important fight its to represent england vs sweden :/ my mind is just so confused what to do :(
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Old 02-10-2013, 06:19 AM   #4
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Default Re: training when ill?

Sounds like a horrible situation, brown bomber is probably best qualified to give you an answer, good luck buddy.
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Old 02-10-2013, 06:25 AM   #5
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Default Re: training when ill?

A few days should be enough to fully recover, you'll have 1.5 week left to train. It's not ideal but shit happens. Don't train when ill, let your body recover. You also don't want to bring your bacteria to others in the gym.
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Old 02-10-2013, 06:25 AM   #6
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Default Re: training when ill?

U'll get other chances buddy. Surely youll wanna look ya best and be firing on all cylinders? U wont if uve had the flu a week before.
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Old 02-10-2013, 06:38 AM   #7
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Default Re: training when ill?

Thanks for advice everyone , just guttering I never normally get ill arghh worst timing ever , gonna miss training today and see how I feel tomorrow hopefully be better :/
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Old 02-10-2013, 06:43 AM   #8
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Default Re: training when ill?

Quote:
Originally Posted by Galboxer View Post
Thanks for advice everyone , just guttering I never normally get ill arghh worst timing ever , gonna miss training today and see how I feel tomorrow hopefully be better :/
Drink lots of fluids! Hot honey, lemon and ginger if you can, 2 teaspoons honey 2/3 lemon teaspoons, 1 teaspoon ginger. Eat plenty of decent food also. Try and get a good night sleep tonight.
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Old 02-10-2013, 06:54 AM   #9
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Default Re: training when ill?

Quote:
Originally Posted by BUMPY KNUCKLES View Post
Drink lots of fluids! Hot honey, lemon and ginger if you can, 2 teaspoons honey 2/3 lemon teaspoons, 1 teaspoon ginger. Eat plenty of decent food also. Try and get a good night sleep tonight.
I knew a latina stripper named Hot Honey....
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Old 02-10-2013, 06:57 AM   #10
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Default Re: training when ill?

Good luck mate, training when ill will just make it worse, try and rest and recover quickly!
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