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Old 09-23-2013, 08:12 AM   #1
BiggyWeiTing
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Default American Bare Knuckle meets Asia

Me: Irish family (literally) so was taught fighting was how men worked out disagreements.
Mom signed me up for Jujitsu in middle school. Undefeated.
Joined the wrestling team in highschool. Undefeated.
Started powerlifting in highschool. Set my first record at 18. Ranked number one in the nation and on Team USA in 2011.
Got into bare knuckle boxing in highschool. Fought for money. This continued after highschool and into the Army. Undefeated.
Spent 5 years in the US Army. Undefeated in Army combatives.
Decided to try out Golden Gloves when I moved close to a boxing gym last year. Ended up having to move away after a few months, but in that time I sparred with experienced heavyweights, one a champion, and was undefeated.

Now I live in Taiwan. I am actively training myself once again, and taking any fights I can get. I am set to fight the current Undefeated Heavyweight who is originally from Japan. Will update on how it goes.

Powerlifting for 8 years has built strength and explosive power. I still lift heavy to keep the muscle.
In order to strengthen my hands/fists, I punch a cement wall for a predetermined number of repetitions multiple times a week.
To strengthen my Jaw and face so that it is able to take more abuse, I hit myself in predetermined areas of my face for a predetermined number of repetitions. Initially I used a block of wood, but have moved up to a brick recently.
To train my striking accuracy, combinations, etc, I shadow box every day. I first perform a predetermined number of repetitions for various individual strikes, followed by combinations.
To train my core, I do regular core exercises as well as dropping bricks and plate weights on my torso in predetermined locations for a predetermined number of repetitions.

My next entry will be the start of my daily training journal.
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Old 09-23-2013, 08:54 AM   #2
BiggyWeiTing
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Default Re: American Bare Knuckle meets Asia

September 23rd, 2013

1,000 left jabs
500 straight rights
500 left hooks
500 right liver shots
500 left uppercuts
500 left jab-uppercut-hybrids
500 right hooks
500 lean backs
500 bobs to the left
500 bobs to the right
500 steps forward
500 steps back
500 steps left
500 stair sprints
500 crunches

Ended the day with heavy weight training in the PM.
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Old 09-23-2013, 06:13 PM   #3
BiggyWeiTing
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Default Re: American Bare Knuckle meets Asia

September 24th, 2013

4,000 bricks to the face
1,000 cement punches with left hand
1,000 cement punches with right hand
4,000 bricks to the torso
Rabid punches to failure
Combinations to failure

Ice Bath

Strength training for upper body (powerlifting)
Cardio cool down

Cold shower
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Old 09-24-2013, 07:09 PM   #4
BiggyWeiTing
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Default Re: American Bare Knuckle meets Asia

1,000 left jabs
500 straight rights
500 left hooks
500 right liver shots
500 left uppercuts
500 left jab-uppercut-hybrids

50 punching pushups
50 medicine ball hooks
50 medicine ball uppercuts
100 medicine ball jabs
50 medicine ball jab/uppercut hybrids
100 weighted left-right bobs

60 second sprint uphill
Various core movements

Weight training in the PM.
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Old 09-27-2013, 11:19 AM   #5
BiggyWeiTing
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Default Re: American Bare Knuckle meets Asia

4,000 bricks to the face
1,000 cement punches with left hand
1,000 cement punches with right hand
4,000 bricks to the torso
Rabid punches to failure
Combinations to failure

Ice Bath

Strength training for upper body (powerlifting)
Cardio cool down

Cold shower
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Old 09-28-2013, 10:48 PM   #6
BiggyWeiTing
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Join Date: Sep 2013
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Default Re: American Bare Knuckle meets Asia

1,000 left jabs
500 straight rights
500 left hooks
500 right liver shots
500 left uppercuts
500 left jab-uppercut-hybrids

50 weighted jabs
50 weighted uppercuts
50 weighted hooks
100 weighted torso twists
100 weighted decline crunches
100 weighted left-right bobs

10 minutes of jogging
10 minutes of hill sprinting
10 minutes of jogging

Weight training in the PM.
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Old 09-28-2013, 11:58 PM   #7
Dembek
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Default Re: American Bare Knuckle meets Asia

Through in some rock throw(1000) and then cut about 500 big trees down
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Old 09-29-2013, 01:41 AM   #8
BiggyWeiTing
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Default Re: American Bare Knuckle meets Asia

Where can I find your training log on how to become a champion keyboard warrior?
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Old 10-02-2013, 04:24 AM   #9
captain hook
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Default Re: American Bare Knuckle meets Asia

i found very good exercise for jaw - chewing bark. dempsey did it, and i do it. half of trees in my town are barkless
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Old 10-07-2013, 08:31 PM   #10
beast boxer
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Default Re: American Bare Knuckle meets Asia

is your face not swollen and your knuckles?
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Old 10-13-2013, 03:02 PM   #11
StillWill
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Default Re: American Bare Knuckle meets Asia

lmao this has to be a joke
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