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Old 03-14-2013, 05:49 PM   #1
highguard
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Default steve reeves(original Hercules) workout, what do you guys think

from the time when bodybuilders were drug free and human looking

and also did other sports


what do you guys think about this workout
for general health?
for a boxer?
for combat sports in general


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Old 03-14-2013, 05:50 PM   #2
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Default Re: steve reeves(original Hercules) workout, what do you guys think

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Old 03-15-2013, 12:04 PM   #3
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Default Re: steve reeves(original Hercules) workout, what do you guys think

You're better off doing a simple strength programme like 5x5 or Starting Strength.
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Old 03-16-2013, 03:26 AM   #4
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Default Re: steve reeves(original Hercules) workout, what do you guys think

yes reg park's 5x5 is wicked


starting strenght????
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Old 03-16-2013, 03:35 AM   #5
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Default Re: steve reeves(original Hercules) workout, what do you guys think

Where's the workout? It just sounds like some basic tips.
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Old 03-16-2013, 07:25 AM   #6
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Default Re: steve reeves(original Hercules) workout, what do you guys think

Quote:
Originally Posted by dealt_with View Post
Where's the workout? It just sounds like some basic tips.
Right at the bottom it lists some movements he liked to do on different days.
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Old 03-16-2013, 01:42 PM   #7
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Default Re: steve reeves(original Hercules) workout, what do you guys think

It's a bodybuilding workout, same as many millions out there.
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Old 03-16-2013, 07:22 PM   #8
highguard
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Default Re: steve reeves(original Hercules) workout, what do you guys think

yes it a bodybuilding workout, but from a different time
and when they had slightly different goals then now


i find what he said about flexibity training interesting
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Old 03-17-2013, 09:12 AM   #9
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Default Re: steve reeves(original Hercules) workout, what do you guys think

Quote:
Originally Posted by highguard View Post
yes it a bodybuilding workout, but from a different time
and when they had slightly different goals then now


i find what he said about flexibity training interesting
Do a search on google, you'll find thousands similar to this. I don't see why it matters whethere it's from back then or now if they're the same?

What he said about flexibility is common knowledge.
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Old 03-18-2013, 01:43 AM   #10
highguard
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Default Re: steve reeves(original Hercules) workout, what do you guys think

why it matters is because

it comes from a time when bodybuilders were not roided up guys that could train
7 hours a day


2, he is steve reeves lol

3, sports science was different then now, so its interesting from a historical view

4. like any full body workout its interesting to see
postives and negatives it might have

like over working one body part
and under working another
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