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Old 03-20-2013, 12:19 AM   #1
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Default Any good roadwork program

How many times a week should I run and for how long 30 minutes or more?
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Old 03-20-2013, 01:33 AM   #2
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Default Re: Any good roadwork program

Do a search on this topic n this section of the forums. Maybe you'll pick up something relateable.
There's no right single answer since we don't know where you are physically or what your goals are.
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