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Old 05-28-2013, 02:59 PM   #1
Mackoonac
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Default Now the seasons over...

Hey guys,

Just a quick one. Now that the season is over (no more fights till October) what should be my main focus of training? Should it be strength training or what?

Cheers lads
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Old 05-28-2013, 03:15 PM   #2
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Default Re: Now the seasons over...

yep, weights n stuff.. i`ll do one day strength, second day box, third day running, forth pause and so on.
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Old 05-28-2013, 03:37 PM   #3
Mackoonac
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Default Re: Now the seasons over...

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Originally Posted by captain hook View Post
yep, weights n stuff.. i`ll do one day strength, second day box, third day running, forth pause and so on.
Ah cheers mate
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Old 05-28-2013, 04:28 PM   #4
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Default Re: Now the seasons over...

Focus on knocking fools out on the street.

I would personally suggest, work on your conditioning more than weights.
The one thing that will NEVER let you down is proper conditioning.
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Old 05-29-2013, 11:33 AM   #5
Mackoonac
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Default Re: Now the seasons over...

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Originally Posted by Speechless View Post
Focus on knocking fools out on the street.

I would personally suggest, work on your conditioning more than weights.
The one thing that will NEVER let you down is proper conditioning.
Hehe, street sparring huh?

And yeah, lots of conditioning and strength training
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Old 05-29-2013, 12:18 PM   #6
greynotsoold
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Default Re: Now the seasons over...

Work on learning how to fight, how to throw and defend punches, so that you don't have to re-learn it come fall.
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Old 05-29-2013, 12:45 PM   #7
viru§™
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Default Re: Now the seasons over...

Quote:
Originally Posted by Mackoonac View Post
Hey guys,

Just a quick one. Now that the season is over (no more fights till October) what should be my main focus of training? Should it be strength training or what?

Cheers lads
We don't know, you tell us. What do you feel are your weaknesses. Put more emphasis on what you abnd your coach feel needs improving.
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Old 05-31-2013, 02:39 PM   #8
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Default Re: Now the seasons over...

this workout is for stomach area, arms and even include your back and shoulder area,
Dips are alternative to developing chest area and arms muscle tissue....
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Old 05-31-2013, 03:50 PM   #9
viru§™
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Default Re: Now the seasons over...

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Originally Posted by Alfie123 View Post
this workout is for stomach area, arms and even include your back and shoulder area,
Dips are alternative to developing chest area and arms muscle tissue....
Is this account just some kind of script built to post randomly irrelevant ramblings?
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Old 05-31-2013, 05:26 PM   #10
captain hook
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Default Re: Now the seasons over...

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Originally Posted by viru§™ View Post
Is this account just some kind of script built to post randomly irrelevant ramblings?
i think this too. there is a lot of bullshit on other topics by this account.

this is reply on flat footed boxers:

Quote:
Originally Posted by Alfie123 View Post
we should eat fresh and sensible food and vegetables,
which makes us healthier and also doing exercise....
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Old 05-31-2013, 06:34 PM   #11
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Default Re: Now the seasons over...

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Originally Posted by captain hook View Post
yep, weights n stuff.. i`ll do one day strength, second day box, third day running, forth pause and so on.
Is Boxing a full time job for you mate?
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Old 06-01-2013, 05:13 PM   #12
captain hook
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Default Re: Now the seasons over...

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Is Boxing a full time job for you mate?
no mate it isnt, its my hobby, but i do it every day and i love it!
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