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Old 09-22-2013, 08:36 AM   #16
rongee90
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Default Re: Can I do my Sprints on the treadmill?

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Originally Posted by dealt_with View Post
How is 1 minute at 14-20km/h considered sprinting? How does changing the speed from 16km/h to 18km/h turn it from running to sprinting? That is slower than top marathon runners who run at that speed for 2+ hours.
I'm not even a runner but occasionally if I want to relax or have a day off training/do something different I'll run on the treadmill at 15km/h for 20 minutes. And you consider that sprinting?
Please read the whole thread. Put the speed up if its too slow for you. Ill bet you Ill kick your ass! Talk is cheap, try it first before you comment
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Old 09-22-2013, 09:16 AM   #17
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Default Re: Can I do my Sprints on the treadmill?

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Please read the whole thread. Put the speed up if its too slow for you. Ill bet you Ill kick your ass! Talk is cheap, try it first before you comment
Try what? Running slowly and pretend I'm sprinting? You have a good stretch, get your joggers on and hit the treadmill with your heart rate monitor and deep heat, I want no piece of your beastly self.
I was just asking you why you considered that sprinting. And as you say, talk is cheap. You scary man
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Old 09-22-2013, 09:22 AM   #18
rongee90
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Default Re: Can I do my Sprints on the treadmill?

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Try what? Running slowly and pretend I'm sprinting? You have a good stretch, get your joggers on and hit the treadmill with your heart rate monitor and deep heat, I want no piece of your beastly self.
I was just asking you why you considered that sprinting. And as you say, talk is cheap. You scary man
Mr Serious...stick to whats best for you! not every boxer is superfit like you Mr bolt
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Old 09-22-2013, 12:29 PM   #19
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Default Re: Can I do my Sprints on the treadmill?

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Originally Posted by dealt_with View Post
Try what? Running slowly and pretend I'm sprinting? You have a good stretch, get your joggers on and hit the treadmill with your heart rate monitor and deep heat, I want no piece of your beastly self.
I was just asking you why you considered that sprinting. And as you say, talk is cheap. You scary man
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Mr Serious...stick to whats best for you! not every boxer is superfit like you Mr bolt
Get a room already, you two.
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