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Old 02-11-2014, 12:26 PM   #1
masterold
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Default Running problems after injury

Hello guys

Long story short: fractured my knee last feb. returning to training last month and taking it easy with a couple sessions a week. Boxing is fine and knee is good but weird thing is when I've tried to get back into a running routine every time I run within a couple of minutes my calfs and quads on both legs start burning. Anyone encountered anything similar? I stretch before and after runs and also before bed and I'm not running very far at all, only 2 or 3 miles at a pace of 9-10 minutes per mile. I drink a lot of water and have a good diet. Annoying thing is before the injury I've been running at least once a week for about 7 years and now it feels like I can't even run and it's not even the knee that's the problem.

Any advice would be appreciated.
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Old 02-11-2014, 12:51 PM   #2
jasper2005
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Default Re: Running problems after injury

Try some resistance band exercises to strengthen the stabilizer muscles
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Old 02-11-2014, 01:13 PM   #3
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Default Re: Running problems after injury

What surgery was done to the knee.
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Old 02-11-2014, 01:39 PM   #4
masterold
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Default Re: Running problems after injury

Thanks Jasper

Scrap - no surgery. The fracture had healed itself by the time I had an MRI scan beginning of April.

Cheers
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Old 02-11-2014, 02:01 PM   #5
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Default Re: Running problems after injury

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Originally Posted by masterold View Post
Thanks Jasper

Scrap - no surgery. The fracture had healed itself by the time I had an MRI scan beginning of April.

Cheers
Probably, the shock that occurred when it happened has caused trouble with the muscle alinement, with the problem being in both legs I would get your Hip alinement looked at. Theres a lot of compensation been going on in gait.
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Old 02-11-2014, 02:04 PM   #6
masterold
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Default Re: Running problems after injury

Scrap - thanks for the informative feedback. Where would I go for that, doctors or physio?

Cheers
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Old 02-11-2014, 02:31 PM   #7
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Scrap - thanks for the informative feedback. Where would I go for that, doctors or physio?

Cheers
Osteopath.
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Old 02-12-2014, 06:25 AM   #8
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Osteopath.
Thanks Scrap
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