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Old 06-08-2014, 11:31 AM   #46
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Default Re: Young people, don't let them tell you not to stretch.

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Don't be a hater. The guy knows his stuff.
This.

Elliot Hulse is very well known and respected. He was huge and strong as **** before youtube even existed.

Some of his stuff is a bit out there, but he knows what he's talking about.
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Old 06-08-2014, 11:34 AM   #47
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Default Re: Young people, don't let them tell you not to stretch.

[quote=Piece;16301891]
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Originally Posted by pecho26 View Post

Look up his video about bodyweight being superior to weight lifting.
Link to this?
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Old 06-08-2014, 11:44 AM   #48
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Default Re: Young people, don't let them tell you not to stretch.

[quote=viru§™;16301919]
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Originally Posted by Piece View Post

Link to this?
[Only registered and activated users can see links. ]
He talks about Ido Portal but Ido Portal does weightlifting as well .
Ido Portal is a prime example of a man who does a lot of crosstraining.
So this is to Roach/TJ max or whatever the hell your name is, no you cannot hurt yourself with weightlifting.
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Old 06-08-2014, 11:56 AM   #49
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Default Re: Young people, don't let them tell you not to stretch.

[quote=Piece;16301891]
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Originally Posted by pecho26 View Post

Look up his video about bodyweight being superior to weight lifting.
He doesn't say that in the broad way you're laying it out. Bodyweight is superior to weight lifting in some regards i.e. being able to take your time and doing every rep perfectly, also helping with joint stability. In the same way weight lifting is superior to bodyweight training in other areas i.e strength training.
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Old 06-08-2014, 11:59 AM   #50
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Default Re: Young people, don't let them tell you not to stretch.

He's a prick.
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Old 06-08-2014, 12:26 PM   #51
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Default Re: Young people, don't let them tell you not to stretch.

Something wrong with this quote button.
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Old 06-24-2014, 11:13 PM   #52
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Default Re: Young people, don't let them tell you not to stretch.

youtube.com "Does Stretching/Warming Up Actually Help?" according to the cbc research over -stretching is harmful, but a warm up is optimal!
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Old 06-26-2014, 05:00 PM   #53
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Default Re: Young people, don't let them tell you not to stretch.

What is stretching for, simple question .
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Old 06-30-2014, 01:29 AM   #54
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Default Re: Young people, don't let them tell you not to stretch.

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What is stretching for, simple question .
Wasting time, stretching the muscle fibres cytoskeleton, increasing injury risk if done too much and at the wrong time etc.
Many people will stretch a muscle that doesn't need to be stretched and further tighten up an antagonist muscle. Muscles are like a tent, if something is too stretched or too tight then something has to give. There is also no evidence that stretching can prevent injuries, while there is countless evidence that being strong prevents injury (as well as the added side effect of improving all aspects of performance, being a foundational biomotor ability). Stretching is incredibly overrated, if the desired movements can be performed then any further attempts to improve range of motion are likely detrimental.
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Old 06-30-2014, 02:06 AM   #55
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Default Re: Young people, don't let them tell you not to stretch.

^^^ even dynamic stretches? How about stretching to cool down as opposed to warming up.

Also what about those foam rollers or that stick roller? Are they better?

I get warming up rather than stretching but what about injury prevention or stretching to prevent post workout soreness?
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Old 06-30-2014, 05:53 PM   #56
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Default Re: Young people, don't let them tell you not to stretch.

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Wasting time, stretching the muscle fibres cytoskeleton, increasing injury risk if done too much and at the wrong time etc.
Many people will stretch a muscle that doesn't need to be stretched and further tighten up an antagonist muscle. Muscles are like a tent, if something is too stretched or too tight then something has to give. There is also no evidence that stretching can prevent injuries, while there is countless evidence that being strong prevents injury (as well as the added side effect of improving all aspects of performance, being a foundational biomotor ability). Stretching is incredibly overrated, if the desired movements can be performed then any further attempts to improve range of motion are likely detrimental.
Going round in circles and talking Bollocks. .
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Old 07-01-2014, 12:51 AM   #57
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Default Re: Young people, don't let them tell you not to stretch.

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^^^ even dynamic stretches? How about stretching to cool down as opposed to warming up.

Also what about those foam rollers or that stick roller? Are they better?

I get warming up rather than stretching but what about injury prevention or stretching to prevent post workout soreness?
Dynamic stretching, warming up and foam rolling are important. When we talk about stretching it's usually about the static variety, which is essentially pointless at any time. Stretching in that way after working out also exacerbates DOMS and muscle damage.
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Old 07-01-2014, 12:52 AM   #58
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Default Re: Young people, don't let them tell you not to stretch.

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Going round in circles and talking Bollocks. .
Address any of the points then. Won't hold my breath.
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Old 07-01-2014, 08:42 AM   #59
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Default Re: Young people, don't let them tell you not to stretch.

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When we talk about stretching it's usually about the static variety, which is essentially pointless at any time. Stretching in that way after working out also exacerbates DOMS and muscle damage.
From experience I disagree.
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Old 07-01-2014, 08:43 AM   #60
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Default Re: Young people, don't let them tell you not to stretch.

OH SHIT!!!!

Virus and dealt with about to have a WAR!!!!

Two former lovers at odds with eachother!!!

OH SHIT!!!!
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