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Old 07-01-2014, 09:50 AM   #61
viru§™
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Default Re: Young people, don't let them tell you not to stretch.

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OH SHIT!!!!

Virus and dealt with about to have a WAR!!!!

Two former lovers at odds with eachother!!!

OH SHIT!!!!
No.
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Old 07-01-2014, 10:30 AM   #62
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Default Re: Young people, don't let them tell you not to stretch.

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What is stretching for, simple question .
Not sure if this is right or not.

To engage the muscles you are about to use, lenghten the muscles aswell as strenghen?
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Old 07-01-2014, 04:29 PM   #63
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Default Re: Young people, don't let them tell you not to stretch.

Will dealt_with respond or did Virus just MURDER HIM????

That is the question.
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Old 07-01-2014, 05:21 PM   #64
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Default Re: Young people, don't let them tell you not to stretch.

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Will dealt_with respond or did Virus just MURDER HIM????

That is the question.
2 out of 10 for lulz.
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Old 07-02-2014, 12:52 AM   #65
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Default Re: Young people, don't let them tell you not to stretch.

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From experience I disagree.
In what way do you disagree? Stretching sore muscles has been shown to increase recovery time. Stretching is good for..... Relaxation and time for reflection maybe
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Old 07-02-2014, 12:56 AM   #66
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Default Re: Young people, don't let them tell you not to stretch.

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Not sure if this is right or not.

To engage the muscles you are about to use, lenghten the muscles aswell as strenghen?
Completely wrong in all regards. It doesn't engage the muscle, it stretches the cytoskeleton. Again, it doesn't lengthen the muscle, only the cytoskeleton and for a short period of time. It most definitely doesn't strengthen a muscle, it has the opposite effect and impairs power production in anything you are about to do. Stretch at other times, it's pointless but whatever. Static stretching before any exercise and you have to be an idiot.
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Old 07-02-2014, 09:16 AM   #67
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Default Re: Young people, don't let them tell you not to stretch.

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Completely wrong in all regards. It doesn't engage the muscle, it stretches the cytoskeleton. Again, it doesn't lengthen the muscle, only the cytoskeleton and for a short period of time. It most definitely doesn't strengthen a muscle, it has the opposite effect and impairs power production in anything you are about to do. Stretch at other times, it's pointless but whatever. Static stretching before any exercise and you have to be an idiot.
So stretching is pointless? What is Yoga for? how come if I stretch (even just touching my toes), that I can progressively stretch further and therefore be able to perform certain excercises more efficiently, if you are more flexible you will perform better.

Why do you need to warm up prior to excercise? or warm down?

I'm not an expert, (you might be) but I know for a fact stretching benefits me from both being able to perform better and less soreness.
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Old 07-03-2014, 12:48 AM   #68
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Default Re: Young people, don't let them tell you not to stretch.

Feels good. Reason enough for me
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Old 07-03-2014, 10:55 AM   #69
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Default Re: Young people, don't let them tell you not to stretch.

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In what way do you disagree? Stretching sore muscles has been shown to increase recovery time. Stretching is good for..... Relaxation and time for reflection maybe
DEALT WITH delivers a MAJOR BLOW!!!!!

Can VIRUS come back????

Or is he defeated!!!

Like a lil BEECH!!!
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Old 07-03-2014, 11:07 AM   #70
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Default Re: Young people, don't let them tell you not to stretch.

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Originally Posted by Piece View Post
DEALT WITH delivers a MAJOR BLOW!!!!!

Can VIRUS come back????

Or is he defeated!!!

Like a lil BEECH!!!
No.
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Old 07-03-2014, 11:28 AM   #71
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Default Re: Young people, don't let them tell you not to stretch.

Shit thread. Who is this Piece troll does he think he is funny or something
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Old 07-03-2014, 10:45 PM   #72
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Default Re: Young people, don't let them tell you not to stretch.

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Shit thread. Who is this Piece troll does he think he is funny or something
goodboy=virus
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Old 07-04-2014, 04:29 AM   #73
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Default Re: Young people, don't let them tell you not to stretch.

closedguard = Piece / Roach / TJ Maxx etc etc
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Old 07-04-2014, 10:07 AM   #74
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Default Re: Young people, don't let them tell you not to stretch.

so many trolls with so many accounts piece and I seldom agree on anything, check my ip and see that I've just one account!
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Old 07-04-2014, 10:56 AM   #75
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Default Re: Young people, don't let them tell you not to stretch.

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goodboy=virus
Of course. You found me out. What gave it away?

You're too smart for this forum.

Last edited by viru§™; 07-04-2014 at 12:40 PM.
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