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Old 12-24-2012, 06:16 PM   #1
blanch89
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Default Strength training

What are your routines and how many times a week?
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Old 12-28-2012, 01:40 PM   #2
wayneflint
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Default Re: Strength training

Complex training with a mixture of plyo and propreceptive exercises for Rate of force development, i believe RFD to be one of the most important components of strength when it comes to stand up fighting.
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