Strength training

blanch89 · 12-24-2012, 06:16 PM

What are your routines and how many times a week?

wayneflint · 12-28-2012, 01:40 PM

Complex training with a mixture of plyo and propreceptive exercises for Rate of force development, i believe RFD to be one of the most important components of strength when it comes to stand up fighting.

12-24-2012, 06:16 PM	#1
blanch89 newbie Join Date: Dec 2012 Posts: 0 vCash: 150	Strength training What are your routines and how many times a week?
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12-28-2012, 01:40 PM	#2
wayneflint Gatekeeper ESB Full Member Join Date: Jun 2010 Posts: 314 vCash: 500	Re: Strength training Complex training with a mixture of plyo and propreceptive exercises for Rate of force development, i believe RFD to be one of the most important components of strength when it comes to stand up fighting.
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