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Old 07-31-2014, 07:22 PM   #16
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Default Re: Improving my balance?

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Originally Posted by Brixton Bomber View Post
Guys, I seem to be trying to (this is the best I can describe it) 'claw'/pinch the ground with my toes when I'm on the balls of my feet. It's as if I can;t stay on the balls of my feet without doing this. It's this or be flat-footed.

Any ideas on what it is or why I'm doing this?
Dont pinch the toes to the ground its a No/No Makes the mechanics all wrong.
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Old 08-01-2014, 05:42 AM   #17
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Dont pinch the toes to the ground its a No/No Makes the mechanics all wrong.
How do I break the habit?
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Old 08-01-2014, 07:26 AM   #18
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How do I break the habit?
Try training barefoot for a while, while shadowboxing.
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Old 08-01-2014, 02:12 PM   #19
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Default Re: Improving my balance?

Also Bomber, how often do you stretch your feet.
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Old 08-01-2014, 05:53 PM   #20
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Also Bomber, how often do you stretch your feet.
Funny you should mention that! I used to rub my foot/stand on a hockey ball for a few minutes every day as part of a poor mans 'trigger point therapy' workout!

I haven't done it in a while though. Any tips?
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Old 08-01-2014, 06:07 PM   #21
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Funny you should mention that! I used to rub my foot/stand on a hockey ball for a few minutes every day as part of a poor mans 'trigger point therapy' workout!

I haven't done it in a while though. Any tips?
I will pm you.
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Old 08-01-2014, 06:18 PM   #22
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Thanks!
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