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Old 08-19-2014, 07:37 PM   #1
LongJab
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Default Building Shoulder Endurance

Besides working the bags with heavy gloves, and light hand weights, what are your favorite/best exercises or drills to build shoulder endurance?
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Old 08-19-2014, 07:49 PM   #2
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Default Re: Building Shoulder Endurance

Weights: Lateral Raises - These worked a treat for me, as my endurance was bad (the shoulders are only a tiny muscle-group, hence why they can tire so quick).

Non-weights: More rounds on the pads, more rounds spent shadow-boxing, more bag work, More combos.
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Old 08-19-2014, 08:10 PM   #3
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Default Re: Building Shoulder Endurance

Resistance band punching. And get a double end bag, kind of tight and stand back enough to where you get full extension and throw straights as fast as you can, I throw it in when I'm circuit training. Do it for multiple full rounds.
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Old 08-19-2014, 09:38 PM   #4
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Default Re: Building Shoulder Endurance

Quote:
Originally Posted by LongJab View Post
Besides working the bags with heavy gloves, and light hand weights, what are your favorite/best exercises or drills to build shoulder endurance?
Bag work, bag work and more bag. Don't get creative on me!
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Old 08-19-2014, 09:55 PM   #5
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Default Re: Building Shoulder Endurance

Quote:
Originally Posted by Brixton Bomber View Post
Weights: Lateral Raises - These worked a treat for me, as my endurance was bad (the shoulders are only a tiny muscle-group, hence why they can tire so quick).

Non-weights: More rounds on the pads, more rounds spent shadow-boxing, more bag work, More combos.
How many reps or how long in time? I imagine you use light weights...

NOTE: looking for things I can do outside the gym 2-3 days a week besides sparring, bags, mitts
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Old 08-20-2014, 04:28 AM   #6
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Default Re: Building Shoulder Endurance

You don't need endurance in your shoulders, punch more with your legs/torso and your arms won't need to do much work. You should be looking to get your shoulders strong to be able to absorb the forces without getting injured.
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Old 08-20-2014, 06:01 AM   #7
Brixton Bomber
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Default Re: Building Shoulder Endurance

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Originally Posted by LongJab View Post
How many reps or how long in time? I imagine you use light weights...

NOTE: looking for things I can do outside the gym 2-3 days a week besides sparring, bags, mitts
Reps: 5x12 - 4kg dumbells.
Time: 60 seconds - same weight.

Hope that helps.
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Old 08-20-2014, 07:38 AM   #8
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Handstands
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Old 08-20-2014, 08:43 AM   #9
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Turkish Get Ups.
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