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Old 07-14-2007, 04:09 PM   #1
boxing_kid
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Default training on break

my coach gave all the boxers at the kronk gym in lima ohio the summer off.I decided to keep training,while on break.

by

running a mile 3 times a week

100 pushups

100 crunches

and shadowboxing


does this sound okay
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Old 07-14-2007, 05:09 PM   #2
RockOn33
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Default Re: training on break

how often do u do the other stuff?
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Old 07-14-2007, 06:07 PM   #3
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Default Re: training on break

well thats the minimum i think, though i advise you to crack it up more
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Old 07-14-2007, 07:06 PM   #4
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Default Re: training on break

yeah, I would do more. If you have a bag, practice on that, or buy one to practice. do sprints and more strength training than just push ups.
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Old 07-14-2007, 07:14 PM   #5
boxing_kid
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Default Re: training on break

ight.
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Old 07-14-2007, 07:45 PM   #6
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Default Re: training on break

a good piece of homemade equipment is a simple peice of rope the length of your forearm and wrap paper and tape around the bottom to make a ball and attach it to a rather low and pu t it on the ciling rather low cieling. and punch to your hearts desire.

i have an attic for a gym so thewalls are slanted thus making it lower for me.

but it's like a speed ball but can give you a wack you jab it you slip it you hook it you land combo's on it as it's a moving targer ad a bit of lead or somthing heavy to give it some wieght.
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Old 07-14-2007, 11:44 PM   #7
RockOn33
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Default Re: training on break

and u could always make ur own medicine ball with an old basketball... do some training with that
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Old 07-15-2007, 02:01 AM   #8
chinachin_76
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Default Re: training on break

That's sounds good enough for your off season training. Be sure to mix it up a little to keep things interesting.
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Old 07-15-2007, 11:34 AM   #9
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Default Re: training on break

I didn't know Kronk had a gym in Lima. Do you know Greg Cooper? I will have to stop in and check it out next time through, usually stop to get a sack of Kewpee's.
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Old 07-15-2007, 09:35 PM   #10
boxing_kid
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Default Re: training on break

yea i thinki know him.limas kronk gym is a good place to train.we work hard.
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