Injured

lefty · 07-16-2007, 01:47 AM

Hello all, the other night i injured my foot - ligament and bone damage, since i won't be on my feet for awhile what are some things i can do to maintain my conditioning? Any advice much appreciated

chinachin_76 · 07-16-2007, 01:52 AM

Swimming, sit-ups, ummmm, weights.

lefty · 07-16-2007, 01:54 AM

Quote:

Originally Posted by Dazza Dawg

Swimming

Thanks mate but i forgot to add that i have a cast on my leg so swimmings out.

Diomedes · 07-16-2007, 05:19 AM

One legged squats

QuestionKid7 · 07-16-2007, 05:37 AM

You can still do pullups

Just come back down and land on 1 foot.

07-16-2007, 01:47 AM	#1
lefty Belt holder ESB Addict Join Date: Apr 2006 Posts: 3,857 vCash: 1290	Injured Hello all, the other night i injured my foot - ligament and bone damage, since i won't be on my feet for awhile what are some things i can do to maintain my conditioning? Any advice much appreciated
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07-16-2007, 01:52 AM	#2
chinachin_76 Belt holder ESB Addict Join Date: Oct 2006 Posts: 1,867 vCash: 1000	Re: Injured Swimming, sit-ups, ummmm, weights.
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07-16-2007, 05:19 AM	#4
Diomedes Belt holder ESB Addict Join Date: May 2006 Location: Saigon Posts: 1,997 vCash: 3900	Re: Injured One legged squats
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07-16-2007, 05:37 AM	#5
QuestionKid7 Contender ESB Senior Member Join Date: Apr 2006 Location: BC,Canada Posts: 557 vCash: 1000	Re: Injured You can still do pullups Just come back down and land on 1 foot.
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