Workouts from boxings greatest champs

[cheech]

Terry Norris Wins 47, losses 9, draws 0

Warm up 20 minutes of full body stretching

Shadowboxing: 4 x3 min rounds - 30 sec breaks

Sparring: 12 x 3 min rounds - 30 sec breaks, Terry worked up to his level over a six week training camp

Floor to ceiling bag 4x3 - 30 sec breaks

Heavy Bag 4x3 minute rounds - 30 sec breaks

Jumping Rope: 12 min

Warm Down: 5 minutes

To Finish, Rest massage shwower and rest

[AK-47]

Wow thanks for these routines!

[Iceveins]

Originally Posted by cheech

Terry Norris Wins 47, losses 9, draws 0

Warm up 20 minutes of full body stretching

Shadowboxing: 4 x3 min rounds - 30 sec breaks

Sparring: 12 x 3 min rounds - 30 sec breaks, Terry worked up to his level over a six week training camp

Floor to ceiling bag 4x3 - 30 sec breaks

Heavy Bag 4x3 minute rounds - 30 sec breaks

Jumping Rope: 12 min

Warm Down: 5 minutes

To Finish, Rest massage shwower and rest

Nice.

Norris is the only fighter I ever heard of that sparred 12 rounds every other day in preparation for fights.

[joekirkbycobra]

Originally Posted by AK-47

Wow thanks for these routines!

should get the book its really good

[cheech]

The boxing book seems to focus on questions that are very basic in nature. The answers to each question don’t seem to deviate very much from one fighter to another. If I was to write a book I would like to get feedback from the coaches that organized the programs for the fighters. I bet they would be way more creative in telling you what they actually had to do in order to become a world champion. On the other hand, in a way, the information is kind of confidential because why would a coach want to give up his secrets that made him into a world champion coach?

[Pugsley]

Originally Posted by cheech

My girlfriend is going to bed now..... so can I log back into the porn site. I will be back on the eastside tomorrow night.

HAHAHA. By the looks of this thread, why dont you just post the entire contents of the book.

[Pugsley]

Originally Posted by cheech

The boxing book seems to focus on questions that are very basic in nature. The answers to each question don’t seem to deviate very much from one fighter to another. If I was to write a book I would like to get feedback from the coaches that organized the programs for the fighters. I bet they would be way more creative in telling you what they actually had to do in order to become a world champion. On the other hand, in a way, the information is kind of confidential because why would a coach want to give up his secrets that made him into a world champion coach?

I know. And I've been saying this in my head for quite a while now. The training regimen outlined in that book seemed very general. I think the coaches just dont disclose a lot of methods which they use to refine the skills/traits of the fighter, for the sake of protecting their own wallet.

[cheech]

Originally Posted by Pugsley

I know. And I've been saying this in my head for quite a while now. The training regimen outlined in that book seemed very general. I think the coaches just dont disclose a lot of methods which they use to refine the skills/traits of the fighter, for the sake of protecting their own wallet.

Whos the chick wearing the gloves?

[Pugsley]

Originally Posted by cheech

Whos the chick wearing the gloves?

I have no idea.

[elTerrible]

Its interesting to note that most of these fighters are getting 8-10 hours a sleep a day according to the schedules.

Thats pretty good.

[2fatandslow]

ive got that book,good aint it!

[cheech]

I wonder if some of them consumed caffeine for an extra boost.

[$.02]

This Needs to be Bumped

[gatto]

i got that book too....and it sucks!

[tri-pod]

they shoudl sticky this. and what ever happend to cheech?