training on break

boxing_kid · 07-14-2007, 04:09 PM

my coach gave all the boxers at the kronk gym in lima ohio the summer off.I decided to keep training,while on break.

by

running a mile 3 times a week

100 pushups

100 crunches

and shadowboxing

does this sound okay

RockOn33 · 07-14-2007, 05:09 PM

how often do u do the other stuff?

Zhaakal · 07-14-2007, 06:07 PM

well thats the minimum i think, though i advise you to crack it up more

Nwil · 07-14-2007, 07:06 PM

yeah, I would do more. If you have a bag, practice on that, or buy one to practice. do sprints and more strength training than just push ups.

boxing_kid · 07-14-2007, 07:14 PM

ight.

Vantage_West · 07-14-2007, 07:45 PM

a good piece of homemade equipment is a simple peice of rope the length of your forearm and wrap paper and tape around the bottom to make a ball and attach it to a rather low and pu t it on the ciling rather low cieling. and punch to your hearts desire.

i have an attic for a gym so thewalls are slanted thus making it lower for me.

but it's like a speed ball but can give you a wack you jab it you slip it you hook it you land combo's on it as it's a moving targer ad a bit of lead or somthing heavy to give it some wieght.

RockOn33 · 07-14-2007, 11:44 PM

and u could always make ur own medicine ball with an old basketball... do some training with that

chinachin_76 · 07-15-2007, 02:01 AM

That's sounds good enough for your off season training. Be sure to mix it up a little to keep things interesting.

buzzsaw · 07-15-2007, 11:34 AM

I didn't know Kronk had a gym in Lima. Do you know Greg Cooper? I will have to stop in and check it out next time through, usually stop to get a sack of Kewpee's.

boxing_kid · 07-15-2007, 09:35 PM

yea i thinki know him.limas kronk gym is a good place to train.we work hard.

07-14-2007, 04:09 PM	#1
boxing_kid Journeyman Join Date: Jul 2006 Posts: 67 vCash: 1000	training on break my coach gave all the boxers at the kronk gym in lima ohio the summer off.I decided to keep training,while on break. by running a mile 3 times a week 100 pushups 100 crunches and shadowboxing does this sound okay
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07-14-2007, 05:09 PM	#2
RockOn33 Gatekeeper ESB Full Member Join Date: Nov 2005 Location: Maine Posts: 304 vCash: 1000	Re: training on break how often do u do the other stuff?
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07-14-2007, 06:07 PM	#3
Zhaakal Belt holder ESB Addict Join Date: Apr 2007 Posts: 1,822 vCash: 1285	Re: training on break well thats the minimum i think, though i advise you to crack it up more
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07-14-2007, 07:06 PM	#4
Nwil Gatekeeper ESB Full Member Join Date: Jul 2006 Location: bobbyville Posts: 385 vCash: 1000	Re: training on break yeah, I would do more. If you have a bag, practice on that, or buy one to practice. do sprints and more strength training than just push ups.
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07-14-2007, 07:14 PM	#5
boxing_kid Journeyman Join Date: Jul 2006 Posts: 67 vCash: 1000	Re: training on break ight.
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07-14-2007, 07:45 PM	#6
Vantage_West ヒップホップ·プロデューサー East Side VIP Join Date: Jul 2006 Location: 黒人文化の恋人のサンプリ Posts: 18,790 vCash: 1500	Re: training on break a good piece of homemade equipment is a simple peice of rope the length of your forearm and wrap paper and tape around the bottom to make a ball and attach it to a rather low and pu t it on the ciling rather low cieling. and punch to your hearts desire. i have an attic for a gym so thewalls are slanted thus making it lower for me. but it's like a speed ball but can give you a wack you jab it you slip it you hook it you land combo's on it as it's a moving targer ad a bit of lead or somthing heavy to give it some wieght.
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07-14-2007, 11:44 PM	#7
RockOn33 Gatekeeper ESB Full Member Join Date: Nov 2005 Location: Maine Posts: 304 vCash: 1000	Re: training on break and u could always make ur own medicine ball with an old basketball... do some training with that
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07-15-2007, 02:01 AM	#8
chinachin_76 Belt holder ESB Addict Join Date: Oct 2006 Posts: 1,867 vCash: 1000	Re: training on break That's sounds good enough for your off season training. Be sure to mix it up a little to keep things interesting.
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07-15-2007, 11:34 AM	#9
buzzsaw Journeyman ESB Jr Member Join Date: May 2007 Location: Columbus, Ohio USA Posts: 139 vCash: 1000	Re: training on break I didn't know Kronk had a gym in Lima. Do you know Greg Cooper? I will have to stop in and check it out next time through, usually stop to get a sack of Kewpee's.
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07-15-2007, 09:35 PM	#10
boxing_kid Journeyman Join Date: Jul 2006 Posts: 67 vCash: 1000	Re: training on break yea i thinki know him.limas kronk gym is a good place to train.we work hard.
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