"Straight out of Liverpool" - Page 10

Primadonna Kool · 04-22-2008, 10:40 AM

My past times from when i was 17..i was not really a 400m sprinter. I was just a average sprinter at 53sec..flat, i won most of my medals in the Long Jump etc...i only trainned twice aweek, keep in shaoe and just some fun. Since then i have matured, i am bigger stronger i am officially a tank...over 4 years have past. My dimensions are symmetrical to Dwain Chambers physicality! in a year without no training i split a 54sec 400m relay leg..that's what got me thinking that i want to make a comeback. I know for a fact that i can smash 50sec up..by seconds. By seconds..people don't split 54sec 400m without no training, by just doing push ups and core in his garage, that's not meant to happen. I did make a comeback in Janauray and i trained for 6weeks straight down at the track with my proper sprint group, and also 3 times aweek in the gym compound movements. Bench, Deadlift, squat, core etc. But i hurt my ankle when i was out one night drunk in town, and then i just lost motivation.

But since February, i have just disappeared off he scene. No one really knows, what i am planning on May 10th..i got a call yesterday to competed in the National Senior on May 2nd. I said i cannot compete because i am in terrible shape...

All i have basically been doing since i disappeared of the scene is..

3 times week in the gym
Power Cleans
Squats
Core
Bench

3 times aweek..8 mile runs with timed interval sprints, 40second in duration. With my mate who in the in Royal Marines, and also Rasta Man sometimes.

You see technically i don't just approach things without planning. The 400m sprint is 49% Aerobic/ 51 % Anaerobic on average. I have only really been working on my Aerobic Power and to a certain extent Anaerobic in the gym lifting weights.

I am going to carry on training in this manner for another month..and then i will incorporate track work.

If i run a sick fast time on May 10th...which i know i can do..and with this training i am doing now. Its very bad news when i incorporate the hardcore track work in, its really is bad news for other athletes.

"Athletes have always said, i talk too much...i never live up to the hype..i talked to much but i Havant did anything on paper to back it up for along time years"

"What i say to that is fuck it...fuck it all..does a train approach to quietly before it smashing you up..? No it doesn't Trains are nosey, they let you know there coming"

"And that's all i am doing, i am like a train..if a train wanted to look human it would look like me, so would a tank. I don't give a shit no more, what the fuck any other athletes have did in the pasts..or what i have did..what i have said...but did not achieve"

"All that matters is now, the time is now...and as far as i am concerned i am a fucking tank"

"May 10th..i am going there to win..shake things up... 40 +sec...

joekirkbycobra · 05-17-2008, 07:07 PM

how did u get n lad

ChuckYoungblood · 09-23-2008, 05:58 PM

What new KOOL?

Primadonna Kool · 09-23-2008, 08:42 PM

Update tommorow..!

I am tired..

I thought this was over..maybe i was wrong.

xoum · 09-25-2008, 10:49 AM

do you actually boxe?

amy · 09-25-2008, 12:38 PM

Quote:

Originally Posted by xoum

do you actually boxe?

No. He doesn't.

Dantes · 09-26-2008, 04:36 AM

Quote:

Originally Posted by MR KOOL

Update tommorow..!

I am tired..

I thought this was over..maybe i was wrong.

pretender

biglemon · 07-31-2012, 05:47 AM

pk you getting back into it anytime soon?

04-22-2008, 10:40 AM	#136
Primadonna Kool P4P King East Side VIP Join Date: Dec 2006 Location: Liverpool Posts: 16,543 vCash: 1000	Re: "Straight out of Liverpool" My past times from when i was 17..i was not really a 400m sprinter. I was just a average sprinter at 53sec..flat, i won most of my medals in the Long Jump etc...i only trainned twice aweek, keep in shaoe and just some fun. Since then i have matured, i am bigger stronger i am officially a tank...over 4 years have past. My dimensions are symmetrical to Dwain Chambers physicality! in a year without no training i split a 54sec 400m relay leg..that's what got me thinking that i want to make a comeback. I know for a fact that i can smash 50sec up..by seconds. By seconds..people don't split 54sec 400m without no training, by just doing push ups and core in his garage, that's not meant to happen. I did make a comeback in Janauray and i trained for 6weeks straight down at the track with my proper sprint group, and also 3 times aweek in the gym compound movements. Bench, Deadlift, squat, core etc. But i hurt my ankle when i was out one night drunk in town, and then i just lost motivation. But since February, i have just disappeared off he scene. No one really knows, what i am planning on May 10th..i got a call yesterday to competed in the National Senior on May 2nd. I said i cannot compete because i am in terrible shape... All i have basically been doing since i disappeared of the scene is.. 3 times week in the gym Power Cleans Squats Core Bench 3 times aweek..8 mile runs with timed interval sprints, 40second in duration. With my mate who in the in Royal Marines, and also Rasta Man sometimes. You see technically i don't just approach things without planning. The 400m sprint is 49% Aerobic/ 51 % Anaerobic on average. I have only really been working on my Aerobic Power and to a certain extent Anaerobic in the gym lifting weights. I am going to carry on training in this manner for another month..and then i will incorporate track work. If i run a sick fast time on May 10th...which i know i can do..and with this training i am doing now. Its very bad news when i incorporate the hardcore track work in, its really is bad news for other athletes. "Athletes have always said, i talk too much...i never live up to the hype..i talked to much but i Havant did anything on paper to back it up for along time years" "What i say to that is fuck it...fuck it all..does a train approach to quietly before it smashing you up..? No it doesn't Trains are nosey, they let you know there coming" "And that's all i am doing, i am like a train..if a train wanted to look human it would look like me, so would a tank. I don't give a shit no more, what the fuck any other athletes have did in the pasts..or what i have did..what i have said...but did not achieve" "All that matters is now, the time is now...and as far as i am concerned i am a fucking tank" "May 10th..i am going there to win..shake things up... 40 +sec...
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05-17-2008, 07:07 PM	#137
joekirkbycobra King Of The Ring ESB Addict Join Date: Jan 2008 Location: liverpool (kirkby) Posts: 2,226 vCash: 1000	Re: "Straight out of Liverpool" how did u get n lad
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09-23-2008, 05:58 PM	#138
ChuckYoungblood Gatekeeper ESB Full Member Join Date: Jun 2007 Location: Copenhagen, Denmark Posts: 439 vCash: 75	Re: "Straight out of Liverpool" What new KOOL?
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09-23-2008, 08:42 PM	#139
Primadonna Kool P4P King East Side VIP Join Date: Dec 2006 Location: Liverpool Posts: 16,543 vCash: 1000	Re: "Straight out of Liverpool" Update tommorow..! I am tired.. I thought this was over..maybe i was wrong.
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09-25-2008, 10:49 AM	#140
xoum Journeyman ESB Jr Member Join Date: Sep 2008 Posts: 123 vCash: 1000	Re: "Straight out of Liverpool" do you actually boxe?
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07-31-2012, 05:47 AM	#143
biglemon Belt holder ESB Addict Join Date: May 2012 Posts: 1,967 vCash: 1945	Re: "Straight out of Liverpool" pk you getting back into it anytime soon?
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