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Old 07-18-2007, 07:42 AM   #1
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Default how many one handed/legged push ups/squats can you do??

i can pull off about 7 one handed push ups on each hand and around 6 one legged squats.
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Old 07-18-2007, 07:55 AM   #2
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Default Re: how many one handed/legged push ups/squats can you do??

do u hold onto sumthing when u do one legged squats? i can do about 20 one handed push ups without loosing form
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Old 07-18-2007, 08:09 AM   #3
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Default Re: how many one handed/legged push ups/squats can you do??

nope i dont hold anything but when i was practicing to learn how to do it i would hold onto something with one arm.
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Old 07-18-2007, 09:03 AM   #4
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Default Re: how many one handed/legged push ups/squats can you do??

I can do about 5 one handed pushups, never tried the other ones.
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Old 07-18-2007, 08:39 PM   #5
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Default Re: how many one handed/legged push ups/squats can you do??

6 or 7 one arm push ups, 10 one leg squats

these two bodyweight exercises target maximal strength, but there is no translation with weights. I've seen dudes who bench a shitload struggle to do 2 one arm push ups. weird how that works.
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Old 07-18-2007, 08:45 PM   #6
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Default Re: how many one handed/legged push ups/squats can you do??

1 arm push ups require a great core, the technique also has to be practiced, i am able to do 130+ push ups but cannot perform too many 1 handed push ups because i dont practice it enough.
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Old 07-18-2007, 09:04 PM   #7
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Default Re: how many one handed/legged push ups/squats can you do??

12-15 one armed pushups. Both arms

22-24 pistols. Took me 6 months of greasing the groove to get to these numbers.


Not bad for a guy who runs 7 miles a day in jeans and combat boots from work.
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