how many one handed/legged push ups/squats can you do??

Relentless · 07-18-2007, 07:42 AM

i can pull off about 7 one handed push ups on each hand and around 6 one legged squats.

Badman B · 07-18-2007, 07:55 AM

do u hold onto sumthing when u do one legged squats? i can do about 20 one handed push ups without loosing form

Relentless · 07-18-2007, 08:09 AM

nope i dont hold anything but when i was practicing to learn how to do it i would hold onto something with one arm.

RDJ · 07-18-2007, 09:03 AM

I can do about 5 one handed pushups, never tried the other ones.

Nwil · 07-18-2007, 08:39 PM

6 or 7 one arm push ups, 10 one leg squats

these two bodyweight exercises target maximal strength, but there is no translation with weights. I've seen dudes who bench a shitload struggle to do 2 one arm push ups. weird how that works.

Relentless · 07-18-2007, 08:45 PM

1 arm push ups require a great core, the technique also has to be practiced, i am able to do 130+ push ups but cannot perform too many 1 handed push ups because i dont practice it enough.

El Puma · 07-18-2007, 09:04 PM

12-15 one armed pushups. Both arms

22-24 pistols. Took me 6 months of greasing the groove to get to these numbers.

Not bad for a guy who runs 7 miles a day in jeans and combat boots from work.

07-18-2007, 07:42 AM	#1
Relentless ESB Junkie East Side VIP Join Date: Mar 2006 Location: East London Posts: 32,975 vCash: 1900	how many one handed/legged push ups/squats can you do?? i can pull off about 7 one handed push ups on each hand and around 6 one legged squats.
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07-18-2007, 07:55 AM	#2
Badman B newbie Join Date: Mar 2006 Posts: 23 vCash: 1000	Re: how many one handed/legged push ups/squats can you do?? do u hold onto sumthing when u do one legged squats? i can do about 20 one handed push ups without loosing form
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07-18-2007, 08:09 AM	#3
Relentless ESB Junkie East Side VIP Join Date: Mar 2006 Location: East London Posts: 32,975 vCash: 1900	Re: how many one handed/legged push ups/squats can you do?? nope i dont hold anything but when i was practicing to learn how to do it i would hold onto something with one arm.
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07-18-2007, 09:03 AM	#4
RDJ Champion East Side Guru Join Date: Sep 2005 Location: I'm not your buddy, pal. Posts: 6,581 vCash: 202	Re: how many one handed/legged push ups/squats can you do?? I can do about 5 one handed pushups, never tried the other ones.
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07-18-2007, 08:39 PM	#5
Nwil Gatekeeper ESB Full Member Join Date: Jul 2006 Location: bobbyville Posts: 357 vCash: 1000	Re: how many one handed/legged push ups/squats can you do?? 6 or 7 one arm push ups, 10 one leg squats these two bodyweight exercises target maximal strength, but there is no translation with weights. I've seen dudes who bench a shitload struggle to do 2 one arm push ups. weird how that works.
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07-18-2007, 08:45 PM	#6
Relentless ESB Junkie East Side VIP Join Date: Mar 2006 Location: East London Posts: 32,975 vCash: 1900	Re: how many one handed/legged push ups/squats can you do?? 1 arm push ups require a great core, the technique also has to be practiced, i am able to do 130+ push ups but cannot perform too many 1 handed push ups because i dont practice it enough.
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07-18-2007, 09:04 PM	#7
El Puma between rage and serenity ESB Addict Join Date: Jan 2006 Location: Between the Alpha and the Omega Posts: 2,154 vCash: 1000	Re: how many one handed/legged push ups/squats can you do?? 12-15 one armed pushups. Both arms 22-24 pistols. Took me 6 months of greasing the groove to get to these numbers. Not bad for a guy who runs 7 miles a day in jeans and combat boots from work.
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