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Old 07-19-2007, 11:10 AM   #1
jkdking
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Default whats the best work out for speed punching

and power punching?
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Old 07-19-2007, 11:14 AM   #2
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Default Re: whats the best work out for speed punching

practice punching hard and fast on the heavy bag.
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Old 07-19-2007, 12:38 PM   #3
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Default Re: whats the best work out for speed punching

Do your 1,2's in sets of tens, changing the following weights in series: 0lb, 1lb, 2lb, 3lb, l4lb, 5lb. then go in reverse order. Do not drop your shoulders or hands, and maintain each rep at Full Speed.

For power, the muscle toning is really a matter of time and it can take YEARS to get a really refined punch. You can easily increase raw strength, but for composite motion (aka punching) it actually takes *much more* time for the tendons to slice between your muscles while they are in hypertrophy. If you want to maximise your existing power, focus on wrist and forearm exercises -that is about the most underrated thing in boxing.
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Old 07-20-2007, 12:39 AM   #4
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Default Re: whats the best work out for speed punching

^^^ said a lot...don't forget to just shadow box a lot, make sure ur using ur feet and hips in ur punches, and just study how the fast guys throw their punches, try to imagine them
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