Boxing  

Forum Home Boxing Forum European British Classic Aussie MMA Training
Go Back   Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing


Reply
 
Thread Tools
Old 06-22-2007, 10:06 AM   #1
iksrtfo
Jedi Knight of Poon
 
Join Date: Jan 2005
Posts: 2
vCash: 1000
Default Warm ups/bodyweight excercises

Before Practice I am going to this. What other bodywieght excercises are there? Any input would be greatly appreciated.

Run 1 mile


warm up x 2

Squats 25
Burpees 20
push ups 30
iksrtfo is offline  Top
Reply With Quote
Sponsored Links
Old 06-22-2007, 10:08 AM   #2
Relentless
ESB Junkie
East Side VIP
 
Join Date: Mar 2006
Location: East London
Posts: 32,973
vCash: 1900
Default Re: Warm ups/bodyweight excercises

i just stretch and do some light skipping or running on the treadmill to warm up.
Relentless is offline  Top
Reply With Quote
Old 06-25-2007, 10:39 AM   #3
CHATABOX
Journeyman
 
Join Date: May 2007
Location: Logan City - QLD
Posts: 54
vCash: 1000
Default Re: Warm ups/bodyweight excercises

Quote:
Originally Posted by Relentless
i just stretch and do some light skipping or running on the treadmill to warm up.
Yep, stretches is probably most important, then pretty much anything you like that will get your heart rate up, jogging, skipping or whatever.
CHATABOX is offline  Top
Reply With Quote
Old 06-25-2007, 04:13 PM   #4
jimmie
Champion
East Side Guru
 
Join Date: Jul 2004
Location: Baltimore, Maryland
Posts: 8,359
vCash: 1000
Default Re: Warm ups/bodyweight excercises

My warmup was always 10 mins on the tread to get my body warmed up alittle and break a sweat and stretch real good. Simple but effective.
jimmie is offline  Top
Reply With Quote
Reply

Boxing News 24 Forum > Boxing > Boxing Training/Amateur Boxing

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump





All times are GMT -4. The time now is 01:15 AM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Boxing News 24 Forum 2013