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Old 07-17-2007, 07:54 PM   #1
boxing_kid
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Default jump rope training

what all does jump rope do for u.i kno it increases endurance but what else.
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Old 07-17-2007, 08:22 PM   #2
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Default Re: jump rope training

Quote:
Originally Posted by boxing_kid
what all does jump rope do for u.i kno it increases endurance but what else.

Co-ordination, rhythm. Floyd Mayweather certainly has rhythm, even dancing lessons is a good thing to do, for co-ordination.
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Old 07-17-2007, 08:31 PM   #3
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yeah, it's aerobic endurance (can also be anaerobic endurance if you do sprints in place), it works your upper and lower body and increases agility.
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Old 07-18-2007, 12:12 PM   #4
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Default Re: jump rope training

use weighted handles and it works your shoulders as well as the other mentions.
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Old 07-18-2007, 03:50 PM   #5
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The shoulders and traps and calves will strengthen. Cardiovascular, balance, coordination, speed/foot work and strength like I mentioned (with heavy rope even more). It's an excellent exercise for almost every sport.
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Old 07-19-2007, 12:24 AM   #6
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Default Re: jump rope training

ight thanks guys.
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Old 07-27-2007, 11:56 AM   #7
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I despise jumping rope. It's basically the least favorite part of my exercise.

I put in my 3 or 4 rounds and thank God when it's over.
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