Lifting - Page 3

yung-gun1 · 07-27-2007, 11:22 PM

Quote:

Originally Posted by younghypnotiq

lol thats because you didnt play football for 4 years. i jsut started boxing this year. i used to be around 190 and have been lifting for like 3 -4 years.

Sound like E-Stats to me. Put up videos and I'll believe you.

younghypnotiq · 07-27-2007, 11:27 PM

LMFAOOOOOOOOO im gunna go and video tape my self, then take the time to put it on the web so some scrawny pussy can see me lifting. lmao. not gunna happen buddyp

yung-gun1 · 07-27-2007, 11:29 PM

Quote:

Originally Posted by younghypnotiq

LMFAOOOOOOOOO im gunna go and video tape my self, then take the time to put it on the web so some scrawny pussy can see me lifting. lmao. not gunna happen buddyp

That proves even more you cannot do it. And how am I a pussy? Your the one stating fake lifts to try impress people over the internet.

younghypnotiq · 07-27-2007, 11:30 PM

im not stating fake lifts and if you think thats alot then you are scrawny.

yung-gun1 · 07-27-2007, 11:36 PM

Quote:

Originally Posted by younghypnotiq

im not stating fake lifts and if you think thats alot then you are scrawny.

for 15 170 pounds 6% bf that boxes...yes it is.

younghypnotiq · 07-27-2007, 11:47 PM

i judt started boxing idiot i was a football player

yung-gun1 · 07-27-2007, 11:50 PM

Quote:

Originally Posted by younghypnotiq

i judt started boxing idiot i was a football player

Stop talkin shit over the computer. If you can lift those numbers good for you. I don't believe you though and the fact you don't know much about weightlifting and you won't post a video and those are very even numbers(250,350,400...).

JMonster · 07-27-2007, 11:51 PM

what r u talkn about u will only gain strenghth?????? n it would make sense that if ur working out more than usual then u will be more hungry. but put it like u eat the same...if u work out, unless if ur only burning fat, u will gain muscle, which is weight

younghypnotiq · 07-28-2007, 11:27 AM

Quote:

Originally Posted by yung-gun1

Stop talkin shit over the computer. If you can lift those numbers good for you. I don't believe you though and the fact you don't know much about weightlifting and you won't post a video and those are very even numbers(250,350,400...).

lol i rounded im not gunna put i can bench 253.5678 pounds

yung-gun1 · 07-28-2007, 02:37 PM

Quote:

Originally Posted by younghypnotiq

lol i rounded im not gunna put i can bench 253.5678 pounds

you said 250X5...that means 250lbs for 5 reps.

younghypnotiq · 07-28-2007, 02:40 PM

o shit my bad. i was just copying shit out of my journal. i meant x1

benj4 · 07-31-2007, 04:10 AM

[quote]Don't argue with me about weightlifting. You won't win. A more knowledgable weightlifter is usually a stronger one.[quote]

Quote:

I'm currently 14 yrs old, 155 lbs at about 12.5%bf benching 175 for 1, squatting 235 and deadlifting 300.

You say not to argue with you about weightlifting (prob cus you think you know everything about it), you state that a more knowledgeable lifter is usually strong, yet post them numbers which aint nothing special (no offence).

Aren't you contradicting yourself?

Leon20 · 07-31-2007, 11:02 AM

How often you should lift depends on the intensity, if you go to failure then obviously you need a few days to recover, however there are other methods which would have you 'practice' various lifts throughout the day everyday and bring about quick gains in strength without going close to failure. Generally it is thought that training at over 90% 2 days or more in a row leads to overtraining.

Also, whilst some believe you can lift more often as you get stronger others believe you should train less frequently as there is more metabolic work required for your kidneys etc to do (with heavier weights) and that your body gains strength quicker than you're body can gain the ability to replenish itself from a greater metabolic workload.

A lot of elite lifters and gymnasts train everyday. I've had my best results lifting 4-6 times a week and not going to failure, others have success training once a week. There's more than one way to skin a cat.

boxerpuncher069 · 08-06-2007, 01:41 PM

[quote=benj4][quote]Don't argue with me about weightlifting. You won't win. A more knowledgable weightlifter is usually a stronger one.

Quote:

You say not to argue with you about weightlifting (prob cus you think you know everything about it), you state that a more knowledgeable lifter is usually strong, yet post them numbers which aint nothing special (no offence).

Aren't you contradicting yourself?

those numbers are impressive for someone who is only 14 yearls old, keep up the good work youn gun

07-27-2007, 11:27 PM	#32
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: Lifting LMFAOOOOOOOOO im gunna go and video tape my self, then take the time to put it on the web so some scrawny pussy can see me lifting. lmao. not gunna happen buddyp
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07-27-2007, 11:30 PM	#34
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: Lifting im not stating fake lifts and if you think thats alot then you are scrawny.
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07-27-2007, 11:47 PM	#36
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: Lifting i judt started boxing idiot i was a football player
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07-27-2007, 11:51 PM	#38
JMonster Contender ESB Senior Member Join Date: Mar 2005 Posts: 607 vCash: 1000	Re: Lifting what r u talkn about u will only gain strenghth?????? n it would make sense that if ur working out more than usual then u will be more hungry. but put it like u eat the same...if u work out, unless if ur only burning fat, u will gain muscle, which is weight
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07-28-2007, 02:40 PM	#41
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: Lifting o shit my bad. i was just copying shit out of my journal. i meant x1 Last edited by cross_trainer; 03-31-2006 at 10:37 PM.
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07-31-2007, 11:02 AM	#43
Leon20 Journeyman Join Date: Aug 2006 Posts: 70 vCash: 1000	Re: Lifting How often you should lift depends on the intensity, if you go to failure then obviously you need a few days to recover, however there are other methods which would have you 'practice' various lifts throughout the day everyday and bring about quick gains in strength without going close to failure. Generally it is thought that training at over 90% 2 days or more in a row leads to overtraining. Also, whilst some believe you can lift more often as you get stronger others believe you should train less frequently as there is more metabolic work required for your kidneys etc to do (with heavier weights) and that your body gains strength quicker than you're body can gain the ability to replenish itself from a greater metabolic workload. A lot of elite lifters and gymnasts train everyday. I've had my best results lifting 4-6 times a week and not going to failure, others have success training once a week. There's more than one way to skin a cat.
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