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Old 07-22-2007, 06:27 PM   #1
Relentless
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Default good supps for joints??

now that its off season here in the UK i try and train at home, i do alot of skipping and running and i have noticed something weird about my knee, it isn't exactly pain but a weird feeling, are there any good supps i can take to prevent my knee from ****ing up?
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Old 07-22-2007, 06:52 PM   #2
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Default Re: good supps for joints??

Fish oil is an awesome anti-inflammatory. Look at glucosamine too, i use GLC 2000 & get it from bodybuilding.com but i dont know how the costs will be in the UK...
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Old 07-22-2007, 07:49 PM   #3
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Default Re: good supps for joints??

My doctor recomended I take Glucosamine/Condriten. But she said if it gets worse there are prescription drugs.
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Old 07-24-2007, 10:52 PM   #4
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Default Re: good supps for joints??

Yeah If It Gets Real Bad, Stop Running Ande Skipping Altogether. I Did My Knee A Few Years Ago, And Found The Bicycle To Be The Best Cardio Workout For Me Because It Didn't Put Weight On The Joints. A Good Stationary Bike Is Most Convenient. That And Glucosamine And Fish Oil As Well.

Other Than That: Welcome To Old Age! Haha
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Old 07-25-2007, 02:29 AM   #5
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Default Re: good supps for joints??

Quote:
Originally Posted by CHATABOX
Yeah If It Gets Real Bad, Stop Running Ande Skipping Altogether. I Did My Knee A Few Years Ago, And Found The Bicycle To Be The Best Cardio Workout For Me Because It Didn't Put Weight On The Joints. A Good Stationary Bike Is Most Convenient. That And Glucosamine And Fish Oil As Well.

Other Than That: Welcome To Old Age! Haha
Just curious. You do understand the point of capital letters don't you?
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Old 07-25-2007, 12:19 PM   #6
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Default Re: good supps for joints??

Flax and fish oil. MSM works well... Glucosamine takes a while to start working.
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Old 07-25-2007, 09:05 PM   #7
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Default Re: good supps for joints??

Quote:
Originally Posted by skipdog
Glucosamine takes a while to start working.
12 weeks i think - its one of those things you dont notice until you're off it
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Old 07-26-2007, 01:05 AM   #8
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Default Re: good supps for joints??

Quote:
Originally Posted by average_joe
Just curious. You do understand the point of capital letters don't you?
No I don't you ****er!
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