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Old 07-12-2007, 06:23 PM   #1
stevexx28
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Default Just signed up at a club

I am planning on going monday thru friday with 1 random day off. I am currently in the conditioning program and I want to know if doing it everyday is beneficial because if some rest( like every other day I train) will i recover properly and will i get in better shape faster.

workout is in a class like this

6 laps running about 25 mins
frog jumps across a small parking lot and back
fast frog jumps
shoulder rotations 500
duckwalks
calf raisees 100 reg 100 pidgeon toed 100 heels together
then a 10 min water break

then we go in the ring and we do pushups, varios forms about 3-4 sets
then abs legs in air 6 inches the scissors and over and unders
then squat jumps(hardest part of workout)

i kno i wasnt specific but the workouts are real hard and i wanna kno if it will be better to take it easy or do it everyday.
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Old 07-12-2007, 07:18 PM   #2
amy
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Default Re: Just signed up at a club

Seems ok to do that 3-4 times a week.
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Old 07-15-2007, 02:39 AM   #3
Pugsley
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Default Re: Just signed up at a club

Quote:
Originally Posted by stevexx28
I am planning on going monday thru friday with 1 random day off. I am currently in the conditioning program and I want to know if doing it everyday is beneficial because if some rest( like every other day I train) will i recover properly and will i get in better shape faster.

workout is in a class like this

6 laps running about 25 mins
frog jumps across a small parking lot and back
fast frog jumps
shoulder rotations 500
duckwalks
calf raisees 100 reg 100 pidgeon toed 100 heels together
then a 10 min water break

then we go in the ring and we do pushups, varios forms about 3-4 sets
then abs legs in air 6 inches the scissors and over and unders
then squat jumps(hardest part of workout)

i kno i wasnt specific but the workouts are real hard and i wanna kno if it will be better to take it easy or do it everyday.
Are you totally new to workout, have been laid off it for a while or already have the base fitness?

Cause if you're just starting, You wont be able to do that everyday, but you can probably go 2-3 times a week, eventually increasing the number of days per week. For now you probably wont have the physical recovery to handle it, without getting physically burnt out.
However I would find that regime extremely BORING and you will get sick of it and lose the motivation. I'd rather mix it up, heavy on odd days, and light/fast on even days.

Is this just a conditioning program or an actual boxing gym?
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Old 07-23-2007, 05:27 PM   #4
stevexx28
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Default Re: Just signed up at a club

the program is part of the gym, since i got to get in boxing shape to fight.
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Old 07-23-2007, 06:32 PM   #5
Zhaakal
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Default Re: Just signed up at a club

Quote:
6 laps running about 25 mins
How long is one lap?
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Old 07-23-2007, 09:04 PM   #6
JMonster
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Default Re: Just signed up at a club

dang...if u do that...sounds like u'll be in shape FAST
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Old 07-23-2007, 10:12 PM   #7
stevexx28
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Default Re: Just signed up at a club

Quote:
Originally Posted by Zhaakal
How long is one lap?
I dont know its in an abandoned parking lot.
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