good supps for joints??

Relentless · 07-22-2007, 05:27 PM

now that its off season here in the UK i try and train at home, i do alot of skipping and running and i have noticed something weird about my knee, it isn't exactly pain but a weird feeling, are there any good supps i can take to prevent my knee from fucking up?

sjfou · 07-22-2007, 05:52 PM

Fish oil is an awesome anti-inflammatory. Look at glucosamine too, i use GLC 2000 & get it from bodybuilding.com but i dont know how the costs will be in the UK...

Lostmykeys · 07-22-2007, 06:49 PM

My doctor recomended I take Glucosamine/Condriten. But she said if it gets worse there are prescription drugs.

CHATABOX · 07-24-2007, 09:52 PM

Yeah If It Gets Real Bad, Stop Running Ande Skipping Altogether. I Did My Knee A Few Years Ago, And Found The Bicycle To Be The Best Cardio Workout For Me Because It Didn't Put Weight On The Joints. A Good Stationary Bike Is Most Convenient. That And Glucosamine And Fish Oil As Well.

Other Than That: Welcome To Old Age! Haha

average_joe · 07-25-2007, 01:29 AM

Quote:

Originally Posted by CHATABOX

Yeah If It Gets Real Bad, Stop Running Ande Skipping Altogether. I Did My Knee A Few Years Ago, And Found The Bicycle To Be The Best Cardio Workout For Me Because It Didn't Put Weight On The Joints. A Good Stationary Bike Is Most Convenient. That And Glucosamine And Fish Oil As Well.

Other Than That: Welcome To Old Age! Haha

Just curious. You do understand the point of capital letters don't you?

skipdog · 07-25-2007, 11:19 AM

Flax and fish oil. MSM works well... Glucosamine takes a while to start working.

sjfou · 07-25-2007, 08:05 PM

Quote:

Originally Posted by skipdog

Glucosamine takes a while to start working.

12 weeks i think - its one of those things you dont notice until you're off it

CHATABOX · 07-26-2007, 12:05 AM

Quote:

Originally Posted by average_joe

Just curious. You do understand the point of capital letters don't you?

No I don't you wanker!

07-22-2007, 05:27 PM	#1
Relentless ESB Junkie East Side VIP Join Date: Mar 2006 Location: East London Posts: 48,827 vCash: 1900	good supps for joints?? now that its off season here in the UK i try and train at home, i do alot of skipping and running and i have noticed something weird about my knee, it isn't exactly pain but a weird feeling, are there any good supps i can take to prevent my knee from fucking up?
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07-22-2007, 05:52 PM	#2
sjfou newbie Join Date: Apr 2007 Posts: 37 vCash: 1000	Re: good supps for joints?? Fish oil is an awesome anti-inflammatory. Look at glucosamine too, i use GLC 2000 & get it from bodybuilding.com but i dont know how the costs will be in the UK...
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07-22-2007, 06:49 PM	#3
Lostmykeys Contender ESB Senior Member Join Date: May 2007 Posts: 1,395 vCash: 2036	Re: good supps for joints?? My doctor recomended I take Glucosamine/Condriten. But she said if it gets worse there are prescription drugs.
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07-24-2007, 09:52 PM	#4
CHATABOX Journeyman Join Date: May 2007 Location: Logan City - QLD Posts: 54 vCash: 1000	Re: good supps for joints?? Yeah If It Gets Real Bad, Stop Running Ande Skipping Altogether. I Did My Knee A Few Years Ago, And Found The Bicycle To Be The Best Cardio Workout For Me Because It Didn't Put Weight On The Joints. A Good Stationary Bike Is Most Convenient. That And Glucosamine And Fish Oil As Well. Other Than That: Welcome To Old Age! Haha
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07-25-2007, 11:19 AM	#6
skipdog Belt holder ESB Addict Join Date: Jan 2007 Location: California Posts: 1,767 vCash: 1000	Re: good supps for joints?? Flax and fish oil. MSM works well... Glucosamine takes a while to start working.
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