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Old 07-28-2007, 02:12 PM   #1
BITCH ASS
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Default How much ya'll really lift?

Not that I really give a ****.

Anyway, when I was at Al Dhafra AFB we had a weight lifting competition.

I tipped the scales at 160 at the time.

I put up 385 squat. 445 deadlift. 250 bench.

Now, I came in second place for PFP strength and 4th overall. There were a lot of muscleheads competing.

Anyway, the only guy that beat me PFP was a guy that was a former running back for the AF Academy.

I suppose I could have done more on my squat and deadlift, but I only got three chances and I took the "safe" route.

And that's real.

So how much do ya'll lift, cuz I'm skeptical that some of ya'll are puttin up as much as you say you do because of the circumstances I was in and the fact that so many people lifted weights.

So lets hear this shit. Oh yeah, and how much ya'll weigh?
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Old 07-28-2007, 02:16 PM   #2
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Default Re: How much ya'll really lift?

Not a lot. I haven't focused on weights in a few weeks now, after I have this tournaments this week I'll get back to lifting though and see how I do. I guess on bench I could max at maybe 170-180; I'm 6'4 and around 160.
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Old 07-28-2007, 02:17 PM   #3
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Default Re: How much ya'll really lift?

Quote:
Originally Posted by Kolya
Not a lot. I haven't focused on weights in a few weeks now, after I have this tournaments this week I'll get back to lifting though and see how I do. I guess on bench I could max at maybe 170-180; I'm 6'4 and around 160.
At that tall though, I bet you got some leverage on those straight punches.

I bet people don't expect you to hit as hard as you do.
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Old 07-28-2007, 02:18 PM   #4
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Default Re: How much ya'll really lift?

Quote:
Originally Posted by capfunds
At that tall though, I bet you got some leverage on those straight punches.

I bet people don't expect you to hit as hard as you do.
Smart man. You're pretty much exactly right. Those same long arms and my build make huge numbers on the bench hard for me. I can do a decent amount of push ups, and I can do respectable weight for my size on the bench press, but no way am I banging out 200+.
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Old 07-28-2007, 02:20 PM   #5
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Default Re: How much ya'll really lift?

Quote:
Originally Posted by Kolya
Smart man. You're pretty much exactly right. Those same long arms and my build make huge numbers on the bench hard for me. I can do a decent amount of push ups, and I can do respectable weight for my size on the bench press, but no way am I banging out 200+.
Weight lifting isn't everything.

Last edited by az_uclan; 03-31-2006 at 10:57 PM.
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Old 07-28-2007, 02:23 PM   #6
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Default Re: How much ya'll really lift?

Quote:
Originally Posted by capfunds
Weight lifting isn't everything.
Nope, that's true. I'm going to start doing it when I have the time soon just because I need to gai nweight and put on a few pounds of muscle to get back up to where I need t obe.
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Old 07-28-2007, 02:29 PM   #7
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Default Re: How much ya'll really lift?

im a litttle undr 1706ft1
bench=250x1
squat= 350x1
deadlift 400x1
lol u killed me at everylift and ur 10 pds lighter than me. lol.

Last edited by younghypnotiq; 07-28-2007 at 11:48 PM.
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Old 07-28-2007, 04:22 PM   #8
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Default Re: How much ya'll really lift?

Post a pic, younghippo.

Me, I'm fairly naturally strong, haven't done many weight at all. Can squat 220, Deadlift over that, Bench press about 170, row the same. 160 lbs, can lose a couple though, am out of shape.
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Old 07-28-2007, 04:40 PM   #9
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Default Re: How much ya'll really lift?

I'm 5'8 155# I don't lift on any sort of regular basis, but I max out occasionally when I'm at the Y to swim, 200 bench, 250 squat, I feel like I could squat more, but I've had trouble with my knees before... and that shit sucks
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Old 07-28-2007, 09:03 PM   #10
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Default Re: How much ya'll really lift?

Quote:
Originally Posted by younghypnotiq
im a litttle undr 1706ft1
bench=250x5
squat= 350x5
deadlift 400x5
lol u killed me at everylift and ur 10 pds lighter than me. lol.
in the other weight lifting thread, u said it was all x1 u liar... u were being modest in there, u really do x5 dont u? ur amazing
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Old 07-28-2007, 11:14 PM   #11
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Default Re: How much ya'll really lift?

I weigh 76-78kg but am reasonably weak I think,

I'll squat 120kg X6
Bench 45kg dumbells X6
I'm pretty strong when it comes to pullups though, I can get 15 with a ten kilo weight strapped to my stomach.
Bicep curls are okay too, I'll get 6 reps on 27.5kg.
Shoulder press 35kg X6
(BTW, these are pretty much my personal bests I'm talking about here)
I was into the bodybuilding prior to getting into boxing, so my physique looks somewhat powerful but ultimately isn't
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Old 07-28-2007, 11:48 PM   #12
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Default Re: How much ya'll really lift?

Quote:
Originally Posted by RockOn33
in the other weight lifting thread, u said it was all x1 u liar... u were being modest in there, u really do x5 dont u? ur amazing
no i messed up its x1 i was just copying from my journal im gonna edit it now.
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Old 07-28-2007, 11:50 PM   #13
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Default Re: How much ya'll really lift?

Quote:
Originally Posted by RockOn33
in the other weight lifting thread, u said it was all x1 u liar... u were being modest in there, u really do x5 dont u? ur amazing
You can tell he didn't do it on purpose because he points out that he killed him on each lift.
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Old 07-28-2007, 11:52 PM   #14
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Default Re: How much ya'll really lift?

thank you=) im realy impressed btw capunds.
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Old 07-29-2007, 01:23 AM   #15
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Default Re: How much ya'll really lift?

i can't lift THAT much...nothing special, i don't really try to max out everytime neither, but i have 145 on my bar (benching) and i'm about 5'10" 140
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