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Old 07-29-2007, 09:08 PM   #1
Illmatic
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Default ill have two weeks with no job until school starts and want a training program..

something where I do something in the morning, then something at night/...a

any suggestions? Thank you in advance
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Old 07-29-2007, 09:13 PM   #2
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Default Re: ill have two weeks with no job until school starts and want a training program..

Run in the Morning and go to a gym in the evening this is assuming you want it boxing related.
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Old 07-30-2007, 03:52 PM   #3
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Default Re: ill have two weeks with no job until school starts and want a training program..

Quote:
Originally Posted by Bazooka_X3
Run in the Morning and go to a gym in the evening this is assuming you want it boxing related.
more for weight loss
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Old 07-30-2007, 04:31 PM   #4
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Default Re: ill have two weeks with no job until school starts and want a training program..

do you want to lift weights? ill give you my training regimen which works well for me
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Old 07-30-2007, 08:34 PM   #5
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Default Re: ill have two weeks with no job until school starts and want a training program..

Pm'd you Illmatic.
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Old 07-30-2007, 11:10 PM   #6
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Default Re: ill have two weeks with no job until school starts and want a training program..

THis IS IMO the best workout you could do.
Mon squat 3x5, rotate bench and shoulder press 3x5, pullup 3x max if you can do 15+ then add weight so you can only do 15, cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
Tues: boxing
weds: squat 3x5, rotate bench and shoulder press 3x5, deadlift1x5 cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
thurs: boxing
fri: squat 3x5, rotate bench and shoulder press 3x5, chinup 3x max if you can do 15+ then add weight so you can only do 15, cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
Saturday: box
sunday: rest or do some light cardio like basketball or soccer of football. what ever you like
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