Can't gain weight. ..

Executioner · 07-29-2007, 01:28 PM

I've just turned 16 and I weigh like 150 pounds. Which I don't like, I'd like to be 155 or so. Last year at this time I was 148 pounds, and as of a few months ago, I was between 155 and 158.

Now, it seems no matter what I do; eat a lot, drink a lot of water, it doesn't do fuck all to my body. Nothing.

any tips I can use for gaining?

yung-gun1 · 07-29-2007, 01:34 PM

You might have a fast matabolism. Let up on your cardio and eat more.

henrik · 07-29-2007, 01:53 PM

weight training,and a lot of protein,and carbs...But your 16 and you grow now...i wouldnt worry about that...you will put on some weight my friend.
Keep training,eating...so simple.

MrSmall · 07-29-2007, 02:34 PM

I hate having a metabolism.
I gain weight when not training, and when training am in good shape.
But when you CAN'T train, you get pudgy.

Ethan Trims · 07-29-2007, 02:41 PM

Quote:

Originally Posted by Executioner

I've just turned 16 and I weigh like 150 pounds. Which I don't like, I'd like to be 155 or so. Last year at this time I was 148 pounds, and as of a few months ago, I was between 155 and 158.

Now, it seems no matter what I do; eat a lot, drink a lot of water, it doesn't do fuck all to my body. Nothing.

any tips I can use for gaining?

Drink alot of water????

Water does nothing for weight gaining. Drink milk, milk shakes whatever.

Corned beef hash is great, rice, noodles, bananas, all of these are cheap food that packs on pounds easily. And most importantly try to eat around 6 meals a day as your goal.

Shanger · 07-29-2007, 02:43 PM

You are NOT eating a lot. Post what you eat in a day, I bet you it isn't much at all.

isaac11 · 07-29-2007, 03:25 PM

Quote:

Originally Posted by Shanger

You are NOT eating a lot. Post what you eat in a day, I bet you it isn't much at all.

i agree what is your calorie intake?

itliangladiator · 07-29-2007, 05:37 PM

Are you a boxer? If so I wouldnt worry about gaining weight. Stay at a comfortable weight and work on your skills.

younghypnotiq · 07-29-2007, 09:38 PM

if u want to gain weight eat more you hvae to eat more cals then you are burning.

younghypnotiq · 07-29-2007, 09:40 PM

read this bro. [Only registered and activated users can see links. ]

Lostmykeys · 07-29-2007, 11:46 PM

Protein powder might help.

Metabolic Drive is the truth.

amy · 07-29-2007, 11:47 PM

You need to eat more. I used to have that problem, I just made a habit of pretty much eating all the time. You can still eat healthy, you just need to eat a lot more calories. (And I ate ice cream at least once a day.)

Golden Boy · 07-30-2007, 08:14 AM

Quote:

Originally Posted by itliangladiator

Are you a boxer? If so I wouldnt worry about gaining weight. Stay at a comfortable weight and work on your skills.

really true

JMonster · 08-01-2007, 02:54 PM

ur only 16...u will be good...belive me...ur gonna keep gettin bigger and bigger just by u growing into more of a man body every day

Vantage_West · 08-01-2007, 05:59 PM

to be fair you should be as light as possible or to a wieght for when you train get down to easily.

whats your hieght that would help. if your tall might as well make the most of it if your small then fair dues but i would go a bit heavier a small man in a big mans world can be useful

07-29-2007, 01:28 PM	#1
Executioner Belt holder ESB Addict Join Date: Apr 2006 Posts: 2,314 vCash: 1000	Can't gain weight. .. I've just turned 16 and I weigh like 150 pounds. Which I don't like, I'd like to be 155 or so. Last year at this time I was 148 pounds, and as of a few months ago, I was between 155 and 158. Now, it seems no matter what I do; eat a lot, drink a lot of water, it doesn't do fuck all to my body. Nothing. any tips I can use for gaining?
Top

07-29-2007, 01:34 PM	#2
yung-gun1 newbie Join Date: Jan 2007 Posts: 49 vCash: 1000	Re: Can't gain weight. .. You might have a fast matabolism. Let up on your cardio and eat more.
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07-29-2007, 01:53 PM	#3
henrik fasthands ESB Senior Member Join Date: Oct 2006 Location: viking land-Denmark. Posts: 1,429 vCash: 980	Re: Can't gain weight. .. weight training,and a lot of protein,and carbs...But your 16 and you grow now...i wouldnt worry about that...you will put on some weight my friend. Keep training,eating...so simple.
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07-29-2007, 02:34 PM	#4
MrSmall Undisputed Champion East Side VIP Join Date: Jan 2006 Posts: 13,114 vCash: 1000	Re: Can't gain weight. .. I hate having a metabolism. I gain weight when not training, and when training am in good shape. But when you CAN'T train, you get pudgy.
Top

07-29-2007, 02:43 PM	#6
Shanger Journeyman ESB Jr Member Join Date: Apr 2006 Posts: 100 vCash: 1000	Re: Can't gain weight. .. You are NOT eating a lot. Post what you eat in a day, I bet you it isn't much at all.
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07-29-2007, 05:37 PM	#8
itliangladiator Belt holder ESB Addict Join Date: Jan 2007 Posts: 1,644 vCash: 1000	Re: Can't gain weight. .. Are you a boxer? If so I wouldnt worry about gaining weight. Stay at a comfortable weight and work on your skills.
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07-29-2007, 09:38 PM	#9
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: Can't gain weight. .. if u want to gain weight eat more you hvae to eat more cals then you are burning.
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07-29-2007, 09:40 PM	#10
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: Can't gain weight. .. read this bro. [Only registered and activated users can see links. ]
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07-29-2007, 11:46 PM	#11
Lostmykeys Contender ESB Senior Member Join Date: May 2007 Posts: 1,395 vCash: 2036	Re: Can't gain weight. .. Protein powder might help. Metabolic Drive is the truth.
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07-29-2007, 11:47 PM	#12
amy If you know what I mean East Side VIP Join Date: May 2006 Location: Looks like someone needs a hug. Posts: 13,093 vCash: 1000	Re: Can't gain weight. .. You need to eat more. I used to have that problem, I just made a habit of pretty much eating all the time. You can still eat healthy, you just need to eat a lot more calories. (And I ate ice cream at least once a day.)
Top

08-01-2007, 02:54 PM	#14
JMonster Contender ESB Senior Member Join Date: Mar 2005 Posts: 607 vCash: 1000	Re: Can't gain weight. .. ur only 16...u will be good...belive me...ur gonna keep gettin bigger and bigger just by u growing into more of a man body every day
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08-01-2007, 05:59 PM	#15
Vantage_West ヒップホップ·プロデューサー East Side VIP Join Date: Jul 2006 Location: 黒人文化の恋人のサンプリ Posts: 18,789 vCash: 1500	Re: Can't gain weight. .. to be fair you should be as light as possible or to a wieght for when you train get down to easily. whats your hieght that would help. if your tall might as well make the most of it if your small then fair dues but i would go a bit heavier a small man in a big mans world can be useful
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