Protein/Energy Drinks

Ziggy936 · 06-20-2007, 10:39 PM

Does anyone have anything that they like to make?? If you do post what you have in it and how to make it. I don't get enough protein and I'd like to know how to make some new stuff that might help.

Dennis · 06-21-2007, 03:49 PM

Every once in a while I drink a Protein shake with Dextrose. It's not from a particular brand, I got it from a BB gym owner, he's got big barrels full of that stuff. I don't use the stuff on certain times, just when I feel like a milkshake. If you lack Protein intake you could try it. Another good thing for Protein is Cottage Cheese right before you go to bed. It contains Casein, that's why it has a slow-release effect. Basically your body gets Protein the entire time you sleep because of it.

Ziggy936 · 06-22-2007, 01:08 PM

Quote:

Originally Posted by Dennis

Every once in a while I drink a Protein shake with Dextrose. It's not from a particular brand, I got it from a BB gym owner, he's got big barrels full of that stuff. I don't use the stuff on certain times, just when I feel like a milkshake. If you lack Protein intake you could try it. Another good thing for Protein is Cottage Cheese right before you go to bed. It contains Casein, that's why it has a slow-release effect. Basically your body gets Protein the entire time you sleep because of it.

Greatly appreciated, thanks.

chinachin_76 · 06-22-2007, 09:46 PM

The only energy drink I have is Red Gatorade. Probably not good for me but I only live once and it gives me that energy boost, even if its only a mental thing, it helps. I don't bother with protein drinks.

Box-on · 06-24-2007, 08:37 AM

Heres a list from another site, just get yourself some protein powder and try some of these ,

[Only registered and activated users can see links. ]

skipdog · 06-25-2007, 08:54 PM

Cranberry juice, oats, protein powder, in a blender. I drink 2 a day one an hour or so before training and another as a after dinner snack.

06-20-2007, 10:39 PM	#1
Ziggy936 ESB Newblood ESB Jr Member Join Date: Apr 2007 Location: Hellville Posts: 131 vCash: 1000	Protein/Energy Drinks Does anyone have anything that they like to make?? If you do post what you have in it and how to make it. I don't get enough protein and I'd like to know how to make some new stuff that might help.
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06-21-2007, 03:49 PM	#2
Dennis Gym Rat ESB Senior Member Join Date: Jul 2006 Location: The Netherlands Posts: 568 vCash: 1000	Re: Protein/Energy Drinks Every once in a while I drink a Protein shake with Dextrose. It's not from a particular brand, I got it from a BB gym owner, he's got big barrels full of that stuff. I don't use the stuff on certain times, just when I feel like a milkshake. If you lack Protein intake you could try it. Another good thing for Protein is Cottage Cheese right before you go to bed. It contains Casein, that's why it has a slow-release effect. Basically your body gets Protein the entire time you sleep because of it.
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06-22-2007, 09:46 PM	#4
chinachin_76 Belt holder ESB Addict Join Date: Oct 2006 Posts: 1,867 vCash: 1000	Re: Protein/Energy Drinks The only energy drink I have is Red Gatorade. Probably not good for me but I only live once and it gives me that energy boost, even if its only a mental thing, it helps. I don't bother with protein drinks.
Top

06-24-2007, 08:37 AM	#5
Box-on Gatekeeper ESB Full Member Join Date: Apr 2005 Location: Sydney, Australia Posts: 320 vCash: 1000	Re: Protein/Energy Drinks Heres a list from another site, just get yourself some protein powder and try some of these , [Only registered and activated users can see links. ]
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06-25-2007, 08:54 PM	#6
skipdog Belt holder ESB Addict Join Date: Jan 2007 Location: California Posts: 1,767 vCash: 1000	Re: Protein/Energy Drinks Cranberry juice, oats, protein powder, in a blender. I drink 2 a day one an hour or so before training and another as a after dinner snack.
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