How do YOU "cut weight" for a same day weigh in?

sjfou · 06-20-2007, 11:10 PM

while making sure are hyrdated & have plenty of energy? Im taking a fight on short notice, ill be about 5lbs over after our last hit on Wednesday before i fight on Sunday.

Dennis · 06-21-2007, 03:58 PM

I never had to lose weight, I do know the standards about weight loss...but since this is on short notice I can't give you the regular advice. I'd suggest eating salads and hit the sauna. Oh yeah, no sugar and salts, they make you retain water. (props to Amy

)

P.4.P.G.O.A.T. · 06-03-2011, 01:05 PM

Shadowboxing in the sauna...

06-20-2007, 11:10 PM	#1
sjfou newbie Join Date: Apr 2007 Posts: 37 vCash: 1000	How do YOU "cut weight" for a same day weigh in? while making sure are hyrdated & have plenty of energy? Im taking a fight on short notice, ill be about 5lbs over after our last hit on Wednesday before i fight on Sunday.
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06-21-2007, 03:58 PM	#2
Dennis Gym Rat ESB Senior Member Join Date: Jul 2006 Location: The Netherlands Posts: 568 vCash: 1000	Re: How do YOU "cut weight" for a same day weigh in? I never had to lose weight, I do know the standards about weight loss...but since this is on short notice I can't give you the regular advice. I'd suggest eating salads and hit the sauna. Oh yeah, no sugar and salts, they make you retain water. (props to Amy)
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06-03-2011, 01:05 PM	#3
P.4.P.G.O.A.T. Q Boro Killa Bee ESB Addict Join Date: Oct 2007 Location: Queens, NY Posts: 1,635 vCash: 11000	Re: How do YOU "cut weight" for a same day weigh in? Shadowboxing in the sauna...
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