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  <channel>
    <title>Training Logs</title>
    <description>post your training logs here</description>
    <pubDate>Sun, 08 Mar 2026 14:33:33 +0000</pubDate>
    <lastBuildDate>Sun, 08 Mar 2026 14:33:33 +0000</lastBuildDate>
    <generator> Boxing News 24 Fan Forum</generator>
    <link>https://www.boxingforum24.com/forums/training-logs.27/</link>
    <atom:link rel="self" type="application/rss+xml" href="https://www.boxingforum24.com/forums/training-logs.27/index.rss"/>
    <item>
      <title>Actually Roy Jones Jr was amazing</title>
      <pubDate>Thu, 03 Apr 2025 08:58:12 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/actually-roy-jones-jr-was-amazing.735097/</link>
      <guid>https://www.boxingforum24.com/threads/actually-roy-jones-jr-was-amazing.735097/</guid>
      <author>invalid@example.com (DoctorJones)</author>
      <dc:creator>DoctorJones</dc:creator>
      <content:encoded><![CDATA[Seems he get a lot of hate recently <br />
Do you think he was still in his prime against Tarver?]]></content:encoded>
    </item>
    <item>
      <title>Winter arc training</title>
      <pubDate>Fri, 19 Jan 2024 18:30:52 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/winter-arc-training.713781/</link>
      <guid>https://www.boxingforum24.com/threads/winter-arc-training.713781/</guid>
      <author>invalid@example.com (narushima1)</author>
      <dc:creator>narushima1</dc:creator>
      <content:encoded><![CDATA[ignore the cringy title, I just want to log my workouts here lmao]]></content:encoded>
      <slash:comments>33</slash:comments>
    </item>
    <item>
      <title>opinion on routine</title>
      <pubDate>Thu, 04 Jan 2024 17:35:41 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/opinion-on-routine.706059/</link>
      <guid>https://www.boxingforum24.com/threads/opinion-on-routine.706059/</guid>
      <author>invalid@example.com (kokoz)</author>
      <dc:creator>kokoz</dc:creator>
      <content:encoded><![CDATA[hello i just wanted to have your opinion on my routine: mon, wen, fri - boxing in my gym, friday sparring<br />
tue, thursday, saturday- jump rope 10x3, heavy bag 12x3, shadowboxing 8x3. everyday of...<br />
<br />
<a href="https://www.boxingforum24.com/threads/opinion-on-routine.706059/" class="internalLink">opinion on routine</a>]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>What are the top drills You would recommend?</title>
      <pubDate>Mon, 15 May 2023 03:57:23 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/what-are-the-top-drills-you-would-recommend.703596/</link>
      <guid>https://www.boxingforum24.com/threads/what-are-the-top-drills-you-would-recommend.703596/</guid>
      <author>invalid@example.com (JoshFlourence)</author>
      <dc:creator>JoshFlourence</dc:creator>
      <content:encoded><![CDATA[I am looking for some new drills, I really would like to improve my slipping, rolling, footwork movement, and overall accuracy.  What are some drills you used for form and accuracy with mitts?]]></content:encoded>
    </item>
    <item>
      <title>Need help!!! On training routine</title>
      <pubDate>Tue, 11 Apr 2023 19:08:46 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/need-help-on-training-routine.595388/</link>
      <guid>https://www.boxingforum24.com/threads/need-help-on-training-routine.595388/</guid>
      <author>invalid@example.com (Mr b)</author>
      <dc:creator>Mr b</dc:creator>
      <content:encoded><![CDATA[Ian about to get laid off work for the winter. Ian going to have three hours for training time I need some work out routine sick of the same old same. Post up some work out please...]]></content:encoded>
      <slash:comments>16</slash:comments>
    </item>
    <item>
      <title>El Puma/Warpuma Chronicles</title>
      <pubDate>Wed, 22 Sep 2021 12:46:37 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/el-puma-warpuma-chronicles.126261/</link>
      <guid>https://www.boxingforum24.com/threads/el-puma-warpuma-chronicles.126261/</guid>
      <author>invalid@example.com (El Puma)</author>
      <dc:creator>El Puma</dc:creator>
      <content:encoded><![CDATA[<a href="http://thinkexist.com/quotation/-only_as_a_warrior_can_one_withstand_the_path_of/333743.html" target="_blank" class="externalLink" rel="nofollow">Only as a <b>warrior</b> can one withstand the path of knowledge. A <b>warrior</b> cannot...</a><br />
<br />
<a href="https://www.boxingforum24.com/threads/el-puma-warpuma-chronicles.126261/" class="internalLink">El Puma/Warpuma Chronicles</a>]]></content:encoded>
      <slash:comments>244</slash:comments>
    </item>
    <item>
      <title>Training at home ?</title>
      <pubDate>Sun, 17 Jan 2021 01:35:05 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/training-at-home.623446/</link>
      <guid>https://www.boxingforum24.com/threads/training-at-home.623446/</guid>
      <author>invalid@example.com (venkatesh)</author>
      <dc:creator>venkatesh</dc:creator>
      <content:encoded><![CDATA[Can anyone tell me a few good workouts to do at home for hand speed , punching power , agility and footwork ?]]></content:encoded>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>Australia and New Zealand</title>
      <pubDate>Sat, 11 Jul 2020 23:43:30 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/australia-and-new-zealand.652036/</link>
      <guid>https://www.boxingforum24.com/threads/australia-and-new-zealand.652036/</guid>
      <author>invalid@example.com (Clinton)</author>
      <dc:creator>Clinton</dc:creator>
      <content:encoded><![CDATA[Lads, John Thomas and Griffo are elite posters around these boards. Both of them know their ****. Lets give shout outs to the great fighters of Oceana. How about Lionel Rose, Jeff Fenech, Kostya...<br />
<br />
<a href="https://www.boxingforum24.com/threads/australia-and-new-zealand.652036/" class="internalLink">Australia and New Zealand</a>]]></content:encoded>
    </item>
    <item>
      <title>which of these youtube workouts is harder for you?</title>
      <pubDate>Tue, 23 Jun 2020 02:31:25 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/which-of-these-youtube-workouts-is-harder-for-you.651032/</link>
      <guid>https://www.boxingforum24.com/threads/which-of-these-youtube-workouts-is-harder-for-you.651032/</guid>
      <author>invalid@example.com (ivanovichjones)</author>
      <dc:creator>ivanovichjones</dc:creator>
      <content:encoded><![CDATA[<div class="bbm_protected_title">
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vs<br />
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    </item>
    <item>
      <title>Beginner needs boxing workout advice</title>
      <pubDate>Mon, 15 Jun 2020 18:12:03 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/beginner-needs-boxing-workout-advice.596352/</link>
      <guid>https://www.boxingforum24.com/threads/beginner-needs-boxing-workout-advice.596352/</guid>
      <author>invalid@example.com (iStraughan)</author>
      <dc:creator>iStraughan</dc:creator>
      <content:encoded><![CDATA[Started boxing 2 months ago, and I get some pretty decent workouts when i go, but I feel like im just bouncing around doing random stuff. <br />
<br />
Lately, this has been my workout:<br />
15mins jump rope<br />
3R...<br />
<br />
<a href="https://www.boxingforum24.com/threads/beginner-needs-boxing-workout-advice.596352/" class="internalLink">Beginner needs boxing workout advice</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>training log texas cyclone</title>
      <pubDate>Thu, 23 Apr 2020 16:22:39 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/training-log-texas-cyclone.506588/</link>
      <guid>https://www.boxingforum24.com/threads/training-log-texas-cyclone.506588/</guid>
      <author>invalid@example.com (Texascyclone)</author>
      <dc:creator>Texascyclone</dc:creator>
      <content:encoded><![CDATA[2 rounds dynamic stretching<br />
1 round bob and weave under rope line<br />
1 round shadow box<br />
5 rounds sparring or partner drills<br />
3 rounds bags<br />
1 round speed ladder<br />
1 round jump rope<br />
1 round 3 chair...<br />
<br />
<a href="https://www.boxingforum24.com/threads/training-log-texas-cyclone.506588/" class="internalLink">training log texas cyclone</a>]]></content:encoded>
      <slash:comments>107</slash:comments>
    </item>
    <item>
      <title>johnp training log</title>
      <pubDate>Sun, 05 Apr 2020 18:30:19 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/johnp-training-log.127866/</link>
      <guid>https://www.boxingforum24.com/threads/johnp-training-log.127866/</guid>
      <author>invalid@example.com (johnp)</author>
      <dc:creator>johnp</dc:creator>
      <content:encoded><![CDATA[I&#039;m presently 5 ft 6 and weigh 11st 2 lbs<br />
<br />
Starting tomorrow I&#039;m going to get my self seriously fit, going to gym as much as I can and eating properly.<br />
<br />
I aim to go every day during the week and,...<br />
<br />
<a href="https://www.boxingforum24.com/threads/johnp-training-log.127866/" class="internalLink">johnp training log</a>]]></content:encoded>
      <slash:comments>17</slash:comments>
    </item>
    <item>
      <title>The Road to Competition</title>
      <pubDate>Sun, 17 Mar 2019 18:09:22 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/the-road-to-competition.510310/</link>
      <guid>https://www.boxingforum24.com/threads/the-road-to-competition.510310/</guid>
      <author>invalid@example.com (JagOfTroy)</author>
      <dc:creator>JagOfTroy</dc:creator>
      <content:encoded><![CDATA[Time to start a new training log as I prep myself to compete soon with <br />
USA Boxing&#039;s amateur circuit. :bbb<br />
<br />
Already been training in boxing consistently since January when I met the rest of the...<br />
<br />
<a href="https://www.boxingforum24.com/threads/the-road-to-competition.510310/" class="internalLink">The Road to Competition</a>]]></content:encoded>
      <slash:comments>102</slash:comments>
    </item>
    <item>
      <title>Hustling Hat's training log</title>
      <pubDate>Fri, 15 Feb 2019 09:24:56 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/hustling-hats-training-log.623549/</link>
      <guid>https://www.boxingforum24.com/threads/hustling-hats-training-log.623549/</guid>
      <author>invalid@example.com (HUSTLINGHAT)</author>
      <dc:creator>HUSTLINGHAT</dc:creator>
      <content:encoded><![CDATA[Hi guys I thought I would use this to keep myself accountable in my training.<br />
<br />
I use to compete competitively (armatures) and haven&#039;t been training for the past few years. I will spare you guys my...<br />
<br />
<a href="https://www.boxingforum24.com/threads/hustling-hats-training-log.623549/" class="internalLink">Hustling Hat&#039;s training log</a>]]></content:encoded>
      <slash:comments>26</slash:comments>
    </item>
    <item>
      <title>Was at 110kg now 95 plus daily training</title>
      <pubDate>Tue, 13 Nov 2018 17:59:31 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/was-at-110kg-now-95-plus-daily-training.607186/</link>
      <guid>https://www.boxingforum24.com/threads/was-at-110kg-now-95-plus-daily-training.607186/</guid>
      <author>invalid@example.com (Blindspot)</author>
      <dc:creator>Blindspot</dc:creator>
      <content:encoded><![CDATA[Ok so quick catch up,<br />
I was outta shape, not quite Tyson Fury out of shape, but a good deal too heavy and weak to boot. So I&#039;ve been on the comeback trail with my eye on the prize. Its time to do...<br />
<br />
<a href="https://www.boxingforum24.com/threads/was-at-110kg-now-95-plus-daily-training.607186/" class="internalLink">Was at 110kg now 95 plus daily training</a>]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>CLOSED: Well Let's Have At It Again</title>
      <pubDate>Sat, 18 Aug 2018 15:08:01 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/closed-well-lets-have-at-it-again.612464/</link>
      <guid>https://www.boxingforum24.com/threads/closed-well-lets-have-at-it-again.612464/</guid>
      <author>invalid@example.com (WonderMonkey)</author>
      <dc:creator>WonderMonkey</dc:creator>
      <content:encoded><![CDATA[I was training for an in-house amateur fight night but I reinjured a calf and could not continue.  Then I threw a pity party for myself and completely derailed my fitness and weight loss that I...<br />
<br />
<a href="https://www.boxingforum24.com/threads/closed-well-lets-have-at-it-again.612464/" class="internalLink">CLOSED: Well Let&#039;s Have At It Again</a>]]></content:encoded>
      <slash:comments>13</slash:comments>
    </item>
    <item>
      <title>Familyman Training Log</title>
      <pubDate>Tue, 24 Apr 2018 11:24:19 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/familyman-training-log.606053/</link>
      <guid>https://www.boxingforum24.com/threads/familyman-training-log.606053/</guid>
      <author>invalid@example.com (Road Dogg)</author>
      <dc:creator>Road Dogg</dc:creator>
      <content:encoded><![CDATA[<b><i><span style="text-decoration: underline">Intro</span></i></b><br />
Creating this training log to document what I do on my way to my semi-pro fight in 3 months time. Also to help/motivate anyone who feels they are struggling for time to...<br />
<br />
<a href="https://www.boxingforum24.com/threads/familyman-training-log.606053/" class="internalLink">Familyman Training Log</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>CLOSED: WM's Training Log</title>
      <pubDate>Wed, 24 Jan 2018 14:05:52 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/closed-wms-training-log.598121/</link>
      <guid>https://www.boxingforum24.com/threads/closed-wms-training-log.598121/</guid>
      <author>invalid@example.com (WonderMonkey)</author>
      <dc:creator>WonderMonkey</dc:creator>
      <content:encoded><![CDATA[I&#039;m somewhat inexperienced, and recovering from an injury, but I feel it would be good to track my training.  Please feel free to constructively critique.<br />
<br />
BIO - 49 yr old Male, will be 50 in...<br />
<br />
<a href="https://www.boxingforum24.com/threads/closed-wms-training-log.598121/" class="internalLink">CLOSED: WM&#039;s Training Log</a>]]></content:encoded>
      <slash:comments>40</slash:comments>
    </item>
    <item>
      <title>Loosing 20 kg.</title>
      <pubDate>Mon, 18 Dec 2017 16:55:53 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/loosing-20-kg.598971/</link>
      <guid>https://www.boxingforum24.com/threads/loosing-20-kg.598971/</guid>
      <author>invalid@example.com (MitchConner)</author>
      <dc:creator>MitchConner</dc:creator>
      <content:encoded><![CDATA[My goal is to lose 20kg until spring comes and try to not lose any muscle mass. This morning i weighted 118 kg, so getting under 100kg is my first goal, i am naturaly a big guy so being 90-95 kg...<br />
<br />
<a href="https://www.boxingforum24.com/threads/loosing-20-kg.598971/" class="internalLink">Loosing 20 kg.</a>]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>3 Months Challenge</title>
      <pubDate>Mon, 22 May 2017 20:11:28 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/3-months-challenge.583867/</link>
      <guid>https://www.boxingforum24.com/threads/3-months-challenge.583867/</guid>
      <author>invalid@example.com (LowIQ)</author>
      <dc:creator>LowIQ</dc:creator>
      <content:encoded><![CDATA[So im 21 years old, 194cm 110kg and out of shape. I want to return to boxing this summer, i trained several years ago, but 0 fights. My goal is to lose 10-15kg in 3 months and to get in good shape...<br />
<br />
<a href="https://www.boxingforum24.com/threads/3-months-challenge.583867/" class="internalLink">3 Months Challenge</a>]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>Kettlebells?</title>
      <pubDate>Fri, 24 Feb 2017 22:59:59 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/kettlebells.466682/</link>
      <guid>https://www.boxingforum24.com/threads/kettlebells.466682/</guid>
      <author>invalid@example.com (Seamus)</author>
      <dc:creator>Seamus</dc:creator>
      <content:encoded><![CDATA[As some background, I am a 40 year old fart who has done a lot strength training in the past, going to the gym all the time. At this point, I just want to be in shape and fend off encroaching old...<br />
<br />
<a href="https://www.boxingforum24.com/threads/kettlebells.466682/" class="internalLink">Kettlebells?</a>]]></content:encoded>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Phil Boys Training Log</title>
      <pubDate>Sun, 10 Jul 2016 11:20:59 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/phil-boys-training-log.520634/</link>
      <guid>https://www.boxingforum24.com/threads/phil-boys-training-log.520634/</guid>
      <author>invalid@example.com (oiky)</author>
      <dc:creator>oiky</dc:creator>
      <content:encoded><![CDATA[Never thought to make a log on here before but seems a cushty idea so here we are:happy<br />
Today I am going to have a stretch and then jog about 3-4miles at a steady pace nice little easy sunday jog,...<br />
<br />
<a href="https://www.boxingforum24.com/threads/phil-boys-training-log.520634/" class="internalLink">Phil Boys Training Log</a>]]></content:encoded>
      <slash:comments>17</slash:comments>
    </item>
    <item>
      <title>Training Log</title>
      <pubDate>Wed, 06 Jul 2016 19:57:25 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/training-log.569370/</link>
      <guid>https://www.boxingforum24.com/threads/training-log.569370/</guid>
      <author>invalid@example.com (Heracles)</author>
      <dc:creator>Heracles</dc:creator>
      <content:encoded><![CDATA[I&#039;m about to work out in a minute my routine looks like this<br />
<br />
Chin ups (Varies everyday I am working on a routine to get to 50 while my current max is 16) <br />
Dips (4 sets of 15)<br />
Push ups (4 sets of...<br />
<br />
<a href="https://www.boxingforum24.com/threads/training-log.569370/" class="internalLink">Training Log</a>]]></content:encoded>
    </item>
    <item>
      <title>Beginner training to fight</title>
      <pubDate>Tue, 08 Mar 2016 14:31:14 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/beginner-training-to-fight.550774/</link>
      <guid>https://www.boxingforum24.com/threads/beginner-training-to-fight.550774/</guid>
      <author>invalid@example.com (Red109)</author>
      <dc:creator>Red109</dc:creator>
      <content:encoded><![CDATA[Alright! I figure I should do this sort of thing to keep myself on track, and encourage myself even further to keep a good consistency. Here I&#039;ll be outlining my daily exercises, starting with...<br />
<br />
<a href="https://www.boxingforum24.com/threads/beginner-training-to-fight.550774/" class="internalLink">Beginner training to fight</a>]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>After some time off....</title>
      <pubDate>Sat, 09 Jan 2016 07:33:38 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/after-some-time-off.551267/</link>
      <guid>https://www.boxingforum24.com/threads/after-some-time-off.551267/</guid>
      <author>invalid@example.com (Aplin)</author>
      <dc:creator>Aplin</dc:creator>
      <content:encoded><![CDATA[I took some time off lifting weights as I got up to 82kg and although my weights were good (Bench 110kg for 5 reps, Deadlift 165kg for 3 reps, OHP 82kg for 3 reps) - I really struggled to make my...<br />
<br />
<a href="https://www.boxingforum24.com/threads/after-some-time-off.551267/" class="internalLink">After some time off....</a>]]></content:encoded>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>boxing workout</title>
      <pubDate>Wed, 28 Oct 2015 03:21:18 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/boxing-workout.551134/</link>
      <guid>https://www.boxingforum24.com/threads/boxing-workout.551134/</guid>
      <author>invalid@example.com (pyrnard)</author>
      <dc:creator>pyrnard</dc:creator>
      <content:encoded><![CDATA[<ol>
<li>How to counter long reach boxers training</li>
<li> Footwork : skipping ropes exercise to improve footwork </li>
<li>side stepping skipping for 10 minutes</li>
<li>forward and backwards skipping for 10...</li>
</ol><br />
<a href="https://www.boxingforum24.com/threads/boxing-workout.551134/" class="internalLink">boxing workout</a>]]></content:encoded>
    </item>
    <item>
      <title>-Delete-</title>
      <pubDate>Thu, 22 Oct 2015 14:45:16 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/delete.550773/</link>
      <guid>https://www.boxingforum24.com/threads/delete.550773/</guid>
      <author>invalid@example.com (Red109)</author>
      <dc:creator>Red109</dc:creator>
      <content:encoded><![CDATA[-Double thread-<br />
No delete thread function?]]></content:encoded>
    </item>
    <item>
      <title>60 days</title>
      <pubDate>Sat, 18 Jul 2015 13:49:07 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/60-days.541398/</link>
      <guid>https://www.boxingforum24.com/threads/60-days.541398/</guid>
      <author>invalid@example.com (MaximusMeridius)</author>
      <dc:creator>MaximusMeridius</dc:creator>
      <content:encoded><![CDATA[It has been near a year since i last trained, i stoped training<br />
becouse of injuries, and now i find myself fat and out of shape.<br />
I am doing this training log mainly becuse several of my friends...<br />
<br />
<a href="https://www.boxingforum24.com/threads/60-days.541398/" class="internalLink">60 days</a>]]></content:encoded>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>16oz gloves on the heavy bag or not?</title>
      <pubDate>Thu, 25 Jun 2015 20:36:16 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/16oz-gloves-on-the-heavy-bag-or-not.511356/</link>
      <guid>https://www.boxingforum24.com/threads/16oz-gloves-on-the-heavy-bag-or-not.511356/</guid>
      <author>invalid@example.com (meolag)</author>
      <dc:creator>meolag</dc:creator>
      <content:encoded><![CDATA[Hi Folks<br />
<br />
I have just started in a boxing gym and I have a quick question about gloves. When we do a bit of technical stuff in pairs we wear  14/16 oz gloves, however when we did some drills on...<br />
<br />
<a href="https://www.boxingforum24.com/threads/16oz-gloves-on-the-heavy-bag-or-not.511356/" class="internalLink">16oz gloves on the heavy bag or not?</a>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Back to boxing after long recovery</title>
      <pubDate>Sun, 14 Jun 2015 20:38:25 +0000</pubDate>
      <link>https://www.boxingforum24.com/threads/back-to-boxing-after-long-recovery.539582/</link>
      <guid>https://www.boxingforum24.com/threads/back-to-boxing-after-long-recovery.539582/</guid>
      <author>invalid@example.com (AHussain)</author>
      <dc:creator>AHussain</dc:creator>
      <content:encoded><![CDATA[Im back to boxing tomorrow after 5 months or long injury. I got the clear from my physiotherapist that I can go back cant wait. <br />
I will take it easy and focus on conditioning then back to sparring]]></content:encoded>
      <slash:comments>9</slash:comments>
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