To become a champion you need to train like this from the start http://www.eastsideboxing.com/forum/showthread.php?t=342566 Which you clearly dont as the majority of your conditioning is horrendous.
I am not attention seeking, this is how champs are made....hard work in the gym. For all margo faults he trains like a champion bigtime all the time.
so remove the specific refrence to frankie gavin in the title because everyones gonna think your being a dick. also there was a thread about the video yesterday.
edit > go advanced then change it. I tend to agree but Frankie is not the only british fighter that has problems with diet/training etc