Help me design my next 10 week strength and conditioning program...

weightlifters don't do anything for 3 seconds

 

Agreed, so.

 

hunky dory.

 

anything regarding Muscular Memory, works of Feel. Weights do not give the desired effect, as they are constant, while Joints and Muscle are not. There are much Better ways of doing it, Theres one muscle that should be of Prime concern, the Heart everything Starts and Ends with it

 

ok

 

Holy ****, I'm not the most experienced fighter here, but anyone who thinks weightlifting would not benefit you in boxing, is an idiot. Sorry, it's not an attack on your character or boxing knowledge, you just simply do not know what you're talking about. Unbelievable the type of crap people spew and the masses believe.

 

Where do you want to Enlighten me, Kind Sir. Explain the Why,. educate me.

 

Tell me about the Sympathetic Nervous System and the wonders of Feel

 

You can't honestly not know how gaining explosive power would help in boxing...atsch

 

Explosive Power Yes for Sure, My argument is how its got. As Lefty described earlier, there are things going on in Sports Science, that are going to make certain people embarrassed. Its interesting, Ive been told a lot of top Soccer Clubs are getting Rid of weight Rooms, wonder Why. They must know something with the Testing they are doing, and the money they have.

 

You got a source scrap?

 

trick question - you need to present facts to have sources for these facts, instead of crap disjointed sentences not really meaning anything.
Just ask ANY of the Man Utd top players from the last 10 years if they haven't seen a lot of benefit from strength training and weightlifting under Mick Clegg Snr..

 

:good
but that's why people are stubborn, shortsighted and get nowhere, or do things wrong and blame ALL their shortcomings on them instead of finding the real reasons of their failures. and also are deadly afraid to TRY anything than what they already know, even if what they know is crap.
(not totally about scrap)

 

People tell me, That I was the 1st Person they saw using Weights in the 60s. plus Training in water using Ressistance Bands, Parachutes and the like. Im open to anything that makes Sense, Funny talking to one of the Top Promotors beginning of the Year. Scrap you still doing those crazy things you use to do, no I replied, got worse. Funny He said at the time everybody was calling it Bollocks, now they are all doing it.

 

What in the hell did I just read?

o lawdy