Hmm, a normal healthy male's body fat should be below 20%.. I think Ward's fat mass in these pics are about 9 or 10.. But i can't really tell, just my judgement..
Carl's got the complete package, strong shoulders, well build core and strong legs. His lats impress me the most. The group your refering to look good but it don't add a whole lot of power.
Two fighters in their prime fighting for unification !! This is what Boxing is all about !! Both guys look in tremendous shape !
I've said it many times but Diaz should have fought one division lower. I know he was always in terrific shape but with a better diet he would have made junior LW easily. With the right diet any guy working out 2 hours per day will look lean and u don't even need a nutritionist to get there. He gave us great fights and made good money so all props to him anyway
I agree. I think the biggest thing for Diaz was that he was a part time fighter/part time university student. Much respect to the man for being such a success at both. But its tought to optimize your fighting career, diet and training when you have to devote soo much effort to something else. As a boxing fan I regret not being able to see the guy one division lower (where he belonged) but I as a fan of life I respect the education he got much more. I hope he does get into law school as was his goal (if he hasn't already).