Metabolism&a question about coke/pepsi

It has aspartame which, according to some studies, causes cancer.

 

I like to enjoy a can of Coke Zero once a day. I heard that aspartame does have some ill effects, but calorically speaking no one calorie per day will not hurt you.

 

atsch That thing is full of **** a human should not consume.

 

seeing as you were eating very little i pressume your trying to drop weight if so fat is what you want to be burning this would be a good thing

 

When you eat very little, your body stores the fat, not knowing that you have food readily available; it doesn't burn it, and it in fact extracts energy from the protein in your muscles before touching that fat. What you're doing makes it much harder to lose weight. Soda is no good for you; just try spiking your low-fat calories with fruits, lean meats, carbs, beans, and whatever else while you're in a period of high activity, and your metabolism should help take care of your weight loss.

 

Lift some weights, if you're doing lots of cardio/boxing you're not going to be able to put on weight anyway. And eat food, you can eat more, lose weight and train at a higher quality/intensity.

 

yes i have diet coke sometimes if i'm cutting weight, i usually drop 5-8kg's to make weight.

diet coke is a very good apetite supressant i find.

 

nah leave it out mate..drink water..thers no goodness ther for ya

 

Easiest way - use some self control and don't drink the crap then there's no problems.