Strength conditioning for boxing

Um, you can't do 5 reps until failure?

 

Well yeah, I'd assume you'd do ASMAP with heavy weight. Maybe that's just me, I made an ASSumption.

 

So to get down to 5reps, can i use a rucksack with weights in it for press ups and pull ups.

 

Take 30 secs to do 1 pressup

 

Or do 1 and drop 1 inch every 10 secs then come up the same hope this helps

 

and how many reps cause this gonna be hard. or just till im shaking like a leaf

 

:good

 

Have you guys used a trx suspension trainer? If so what do you think of this piece of kit 4 bodyweight strength training?

 

What's the exact idea behind this scrap ie benefits? Lol

 

Strength, Endurance, Gives good Technique, plus most people, gets them counting to Ten Quick. :rofl.

 

Thanks scrap I'll give this a try with press ups, pull ups, dips etc

 

Not Pullups and Dips, not unless you are Superman

 

:rofl I do have a superman top maybe that helps ! I am pretty good at dips am getting stronger at pull ups but superman level I think not :verysad