Alright lads, got a 7 week training programme planned, will be starting tomorrow. Need to drop my weight from 163 to 152 in this time, aswell as peak physically by the end of the 7th week. I start tomorrow so will update this thread at the end of each training session, thought it would be decent for a few people to follow :good I will also log my macros in here too.
Today didn't go too bad, I'm a bit disapointed that I spent most of the day in bed between training sessions though. Morning session: Up and down the steps in the local park (8 blocks of steps, so pretty big staircase) x5, no rest. 'Step sprints' 1 blocks up - back down, 2 blocks up - back down, 3 blocks up - back down etc until all are complete x3, 30 seconds rest after each 'set'. Hill sprints, not sure of the exact distance but it's a pretty good incline x4, rest being the time it takes to walk back to the starting point' Warm down by a light jog around 1/4 mile then stretch off. Night Session Walk around 2.8mile to get to the boxing gym, got there early so did 22minutes on the cross trainer thing just to get a sweat on. The coached session consisted of something along the lines of; Skipping; 5 minutes with intervals sprints. Shadow boxing; 2 rounds. Bag work; 10 rounds. Short 10 minute circuit consisting of burpees, tuck jumps etc with some light ab work at the end. Got a lift part the way home so only had to walk around a mile back. This content is protected
Yeah I'm at a good level but I'm really wanting to take myself up to the next level and peak at a superior level for my fight on May 1st. Appreciate you people having a look at the log too, I like the idea of these as a bit of extra motivation
Morning Session: Hang Cleans 3x6 Deadlifts 3x5 Squats 3x5 Seated Calf Raises 3x5 Chins 3xFailure 6pm Session: Sparring 2 minute rounds rotating between 3 of us. One of them is out of shape and the other is inexperienced, so not the most gruelling session but I had a good sweat on, plus I was doing back work between the intervals. 8:30pm Session: 3.35mile run; average 8mph. This content is protected This content is protected This content is protected This content is protected
Yesterdays training was: Morning session: Up and down the steps in the local park (8 blocks of steps, so pretty big staircase) x5, no rest. 'Step sprints' 1 blocks up - back down, 2 blocks up - back down, 3 blocks up - back down etc until all are complete x3, 30 seconds rest after each 'set'. Hill sprints x6; 3 on a lesser incline, 3 on a pretty big incline, pretty high effort. Warm down by a light jog around 1/4 mile then stretch off. Night Session: 30 minutes on cross trainer to get a mild sweat on. Skipping; 3x2 minute rounds with interval sprints in Bag work 5-6x2 minute rounds. Sparring 3x2minute rounds. Short circuit, around 10 minutes. Throughout the day I unfortunately found myself walking between 8-9 miles. This content is protected This content is protected This content is protected This content is protected
looks good mate, keep up the hard work when i get back ill join you on the morning etc to push you all the way train hard fight easy bud!
Cheers mate, I look forward to training with you again, hopefully get plenty of sparring too. Today: Morning Session: Squats 3x8 Power Shrugs 3x6 Bench Press 4x5 Close Hand Pushups 3xFailure Wide Hand Pushups 3xFailure Dips 3xFailure Hanging Leg Raises 3xFailure Early Afternoon Session: Tuck Jumps 3x8 Lateral Cone Jump 3x10 Rhythmic Lunge Jump 3x10 (5 per leg) Double Legs Bounding 3x25 Yards Late Afternoon Session: 2.6mile run; average 7.7mph. Today was tough on the legs, but I'm feeling ****ing great. This content is protected This content is protected
I'm a student. I've got a good feel for my body now, so I've got a pretty good idea as to when I should hold back a bit/miss a training session :good EDIT: More than anything this training is going to be mentally tiring, so for when I'm in the mood for some sweet, I've just ordered some sugar free gummy bears...WIN.
WTF where from your in the uk yeah? **** sounds buff. Gona steal some of your excercises aswell, keep the hard work going
Morning Session: Flat sprints today, not sure of how many or distance, but the whole workout including the warmup and warmdown was around 40 minutes. Night Session: Skipping; 3 minutes Shadow Boxing; 3x2 minutes Bobbing and Weaving under rope; 3x2 minutes Sparring; 3x2 minutes Circuit 5-10 minutes Stretch off A lighter day This content is protected This content is protected
Right well since I was unable to train on saturday, I decided to train on the sunday instead, although the gym where I do my lifting is closed on sundays, so just did an ab workout, with variations of pushups between sets of ab work. Took about 30 minutes. Went for a run on the night too, 2.8miles; average 7.8mph. This content is protected This content is protected This content is protected This content is protected Yesterday was: Morning Session: Jog around 0.25 miles to steps. Up and down the steps (8 blocks of steps) x5, no rest. 'Step sprints' x3, 30 seconds rest after each 'set'. Hill sprints x6; 3 on a lesser incline, 3 on a pretty big incline, high effort. Jog around 0.25 miles home and stretch off. Night Session: Did around 3 minutes skipping while I waited for the session to start, also messed around on the double end bag. Session: Skipping; 5 minutes with interval sprinting Shaddow Boxing; 3x2 minutes, 30 seconds rest Technical pad work; not sure how many rounds, around 4-5x2 minutes, 30 seconds rest Circuits; full of painful exercises Stretch off. This content is protected This content is protected This content is protected This content is protected Today: Morning Session: Hang Cleans 3x6 Deadlifts 4x5 Squats 4x5 Seated Calf Raises 3x8 Chins 3xFailure Abs Night Session 3.6mile run; average 8.2mph. This content is protected This content is protected This content is protected This content is protected
