Alex Ariza on getting a Six Pack. Abs/Punch Resistance

Interesting dude, that Ariza.

 

only thing chef could have done to help adamek was burn the contract before it was signed...because that fight was over once that ink dried.... but Adamek did earn his shot the old fashioned way...so i had no prob with him trying

 

Not usually an Ariza fan, but he knows his stuff and he came across really well in that clip.

I'm a Brit and I have alot of respect for Poles. The UK is flooded with Poles and we all get on well. Not all Brits are direspectful as not all Poles are respectful, I've seen my fair share of Polish arrogance and ignorance in London especially directed at non whites.

Are you actually Polish or American? The reason I ask is you seem so anti British in alot of post and most Poles from Poland I know aren't that way at all.

 

he's 100% correct.

 

don't encourage him, i dont want to read 300 pages of ariza talking about how great he is.

 

:rofl but so true!

 

and genetics.

 

CHEF wouldve had to leave the country with a new passport. im sure two brothers with doctoral degrees would have no probelm figuring out the who, what and why vitali fell ill during the fight.

 

lmao

 

The guy is either the world p4p 1 or 2 and their country men get to see him work out and that is creepy?? Oh wait a man cant watch a world class athlete work out with that's right,they must be ***s..

 

also 100% correct:good

 

Chef, why don't you do a nutrition thread or contribute to the one in the training forum?

I'm sure plenty would like to hear and appreciate your views on nutrition, diet plans, recipes and tips ... that kind of stuff.

 

ok.. will do:good