Damn, Khans new conditioner got him lifting Big boy weight!

Deadlifting won't hurt his speed in any way, unless of course, he ****s his lower back up, which shouldn't happen with the form he's using(excellent).

 

I swear that's the dude that did conditioning for David Haye? If Khan increases power that wouldn't be a bad thing..

 

Hope they don't neglect strengthening the legs.

 

Compound exercises like this actually build speed and explosiveness. Isn't that Haye's S&C coach?

 

how much are those blue plates? I doubt they're 45 pounds. . . What are they, maybe 25 pounds? 35 at most. . Bar looks like a 45 pounder. . . That's a decent amount of weight to be reppin' . . .

 

that's what deadlifts strengthen. . . They target all around muscles, but legs mainly. . .

 

Didn't Khan look quite top heavy just before being KO'd by Prescott?

 

yes that his Hayes conditioning coach

 

Olympic bars are 30 lbs. Doubt those plates are more than 25lbs.

 

I don't do deadlifts because I have back problems, but I thought that was what deadlifts mainly do - the lower back and overall torso.

 

Thought they were 45 pounds? That bar looks like your standard 45 pounder.

plates are prolly 25.