Should an 18yr old do strength training and how much?

Discussion in 'Boxing Training' started by dempsey1234, Aug 18, 2012.

  1. dempsey1234

    dempsey1234 Boxing Addict Full Member

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    Sorry, let me re-state my question. Does an 18yr old fighting 4rds need strength and conditioning training. I heard it's counter-productive from different coaches.
     
  2. godlikerich

    godlikerich Active Member Full Member

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    What kind of strength training are you referring to?
     
  3. viru§™

    viru§™ Boxing Junkie Full Member

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    Anyone can benefit from strength training. It can be counter productive if done incorrectly, though.

    Don't listen to boxing coaches when it comes to strength training, the vast majority of them are utterly clueless.
     
  4. Kill a B

    Kill a B Member Full Member

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    www.stronglifts.com is a solid workout program for strength training. Has a nice learning curve if you start the lifts by using just the barbell and build up from there. That way you will have time to learn the correct technique before the lifts get heavy.

    edit: for conditioning (do not mistake conditioning for strength training, they are two different things that overlap a little bit) check out www.rosstraining.com - he has some great conditioning workouts. For example, check out the Magic 50 ( http://www.rosstraining.com/articles/themagic50.html ). Personally I think the magic 50 combined with doing your compound lifts and some running / sprinting is enough to build a good base :)
     
  5. Joan_Guzman

    Joan_Guzman Boxing Addict Full Member

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    Weights will only slow you down bro.
     
  6. Matt Ldn

    Matt Ldn Boxing Addict Full Member

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    Something key to remember though is that it should supplement your training. If its having a negative impact on your actual sport then don't do it.
     
  7. chic

    chic Active Member Full Member

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    yea you should x 2 a week

    tuesday and saturday