The limits of bodyweight training?

Discussion in 'Boxing Training' started by killaN'vanilla, Sep 29, 2010.


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  1. viru§™

    viru§™ Boxing Junkie Full Member

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    No, variation is not vital. Do heavy squats for a year, you'll build muscle.
     
    viru§™, Sep 20, 2012
    viru§™, Sep 20, 2012
    #121
  2. TVLPC

    TVLPC Member Full Member

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    Jan 16, 2011
    JDSM, read the link you gave me on the other post and remember you said you train upper 3x and lower 2x week. Do you do a day of strength work and day of hypertrophy work? Just wondering how you program your workouts.:D
     
    TVLPC, Sep 20, 2012
    TVLPC, Sep 20, 2012
    #122
  3. Jdsm

    Jdsm Well-Known Member Full Member

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    Aug 8, 2010
    I structure my workouts atm like:

    Monday: Upper Strength
    Tuesday: Lower Strength
    Wednesday: Off
    Thursday: Upper Hypertrophy
    Friday: Lower Hypertrophy
    Saturday: Upper Sub-Max
     
    Jdsm, Sep 20, 2012
    Jdsm, Sep 20, 2012
    #123
  4. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    Thanks for the reply mate
     
    brown bomber, Sep 20, 2012
    brown bomber, Sep 20, 2012
    #124
  5. Melchior

    Melchior New Member Full Member

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    Aug 22, 2012
    Then maybe take a deload and get back on it? But then again that's still varying?
     
    Melchior, Sep 21, 2012
    Melchior, Sep 21, 2012
    #125
  6. Melchior

    Melchior New Member Full Member

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    Aug 22, 2012
    Noob Gains?

    Would you call Smolov progressive overload?
     
    Melchior, Sep 21, 2012
    Melchior, Sep 21, 2012
    #126
  7. Jdsm

    Jdsm Well-Known Member Full Member

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    Aug 8, 2010
    Smolov is a form of non-linear periodization.
     
    Jdsm, Sep 21, 2012
    Jdsm, Sep 21, 2012
    #127
  8. Vikaster

    Vikaster Member Full Member

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    May 26, 2012
    why fighters like tyson or joe frazie did not do push ups (wall stand,hand stand))
     
    Vikaster, Oct 13, 2012
    Vikaster, Oct 13, 2012
    #128
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