BodyBuilder and Fitness model discussion page

This guy thinks he looks good :rofl:rofl:rofl

 

grade A wanker

 

Well, this thread took the inevitable nosedive.

 

Just put them on block Anglo, it really does ruin a good thread.

That's a good amount of weight dropped. I'm taking 4 days off the gym, need a break 5 days a week is starting to get to me a bit. I'll start a new routine Monday, possibly Gvt because its less days in the gym but great for gains. I'm gonna spend today researching it and fixing my 'diet' which has been a little inconsistent lately.

 

No they're ****ing not :rofl:rofl
That amateurish photoshopped picture is not going to be used by a well known metal band and everyone here knows it :rofl

 

You must have a sad life pal, fabricating your entire existence. I'm bored of you, good luck to you. Try not to neck yourself, alright? It's never too late to turn it around, one day you might actually achieve something, just stop fantasising and lying and you might be surprised at what you can actually do. You take care now, girls might still like you for your personality if you drop the charade. They'll probably want a guy with a **** at some stage though

 

the hodge twins really **** me off now, I used to find them funny but it just seems like they hate on everything that they themselves aren't doing. As I said earlier I'm looking into GVT, most people have given it great reviews but these two clowns made a video telling everyone it's bad and basically just pulled set numbers out of thin air without any real clue about it.

 

This sums them up:

This content is protected

Had a quick look in to the German Volume Training and it seems to look like pump training tbh. I think you'd get better 'real muscle' from a properly periodized routine since you are beyond even the intermediate level.

 

it does seem they just don't like to here certain facts, their egos seem too big to take other peoples opinions on board.

with the GVT I was planning to start at the beggining and just go through all the phases, Possibly a bad idea that could send me backwards like. I'd like to do the push/pull/legs you suggested but I want to get down to four days in the gym a week rather than five, sundays aren't an option for me as my gym closes. I just want a routine for muscle growth really over the next two/three months.