Yea, my max was 190kg and out of stupidity tried 200 without really warming up, so stupid and my form was well off.
Less than 48hrs till I depart, one more workout day... i saved biceps and chest for tomorrow. Shame I didnt hear back from Billy! I won't be training after tomorrow till Friday now, or maybe sat! I may switch back to heavy and low reps again next week to freshen things a bit I may change my nicname on ESb to my real life nic-name, ''The Upgrade'' I kinda prefer it. This content is protected [ame]http://www.youtube.com/watch?v=Pze_kCm_aAs[/ame] [ame]http://www.youtube.com/watch?v=uNp2rtbjP6I[/ame]
It's usually aspartame that gets the hate, but it's perfectly safe for human consumption within any realistic consumption. See these publications: http://www.dieteticai.ufba.br/Temas/ACUCARES/ASPARTAME.pdf http://archinte.jamanetwork.com/article.aspx?articleid=612364 https://www.ncbi.nlm.nih.gov/pubmed/15510910 https://www.ncbi.nlm.nih.gov/pubmed/11754527
Done **** all this week apart from back/shoulders on Monday, but I've been ill since then and haven't recovered; my lats, traps and forearms still ache like ****! Annoying.
Is this thread for real? I'm massively liberal and open minded, but this thread is a little closet homosexual, even for me. As you put yourself up for critique, your inner chest is terrible and your upper lip looks like a labia, and why is this thread on a boxing forum? Go over to a serious BBing forum if you want to 'show off', and watch as they laugh at your disco muscles.
I've just went on Anglo's YouTube after the video he posted further up the page. I actually find his trolling hilarious at times and I don't want to get in to a petty e-war, but what the ****: https://www.youtube.com/watch?v=BBQSLfN2vqY
Come on Anglo, give me one rep! You're getting a lot of torque there Anglo, no wonder you're a top bodybuilder