Circuit (x3) 20 Fist Push Ups 15 Bench Dips 03 Pull Ups 05 Chin Ups 20 Lunges 20 Squats 30 Reverse Crunches 30 Oblique Crunches 1. I ****ing blow on Chins and Pulls, hopefully will increase reps soon enough. 2. I don't believe in crunches or sit ups - I think they put too much stress on the lower back and the neck. I think reverse crunches are just as good. I also end the workout with Tabata Sprints on the treadmill: 4minx3 Your opinion?
Here is my OPINION: When doing body exercises, i recomend doing it 3 days a week. like: monday,wednesday and friday. lets say you do 20 pushups monday, you should do 10-15 pushups wednesday, and 22-25 on friday. so you push your body a littlebit monday, one day off, go LIGHT on wednesday, one day off, and go hardest on friday! this will make you progress very well!this goes for all exersises! kreatin and protein is a MUST imo. the body produces kreatin itself, but by pushing the muscles, it dont have time to produce enough kreatin. if u take kreating, it will help you push 2-3 more reps in all exercises,and that will help your progress very much!good luck!
and a reason to do it monday,wednesday, and friday is that u push yurself hardest on fridays, and the harder u train, the longer rest the body needs to rebuild, so then u will have 3 days rest before monday comes again