wats the least amount of time to train for a fight? i have my second fight in 2 weeks and i have been training the the gym 4 times a week, only thing is i havent done any sprints really just been so tired with training and work. also have missed training tonight to spend time with my girl.so will be only training 3 times this week whilst sparing once. is that to littlle 3 times a weeek?
When I'm training for a fight. I'd be at the boxing gym 4-5x a week. Run about 4-5x a week as well. If I'm not running, I'm doing weights.
It's not how many sessions you have but how well you train. You could only train twice a week if it was intense enough and structured well to enhance your skills.
ehhh.....most would recommend at least two days...if your only doing 2 days you are leaving too many days off...also, from a conditioning stand point, I have seen charts that show what a huge difference that third day makes.
You've seen a chart? Wow, you must know the truth for everybody then. As part of a well periodised plan with some solid base work, then intense training twice a week is sufficient to maintain all the markers of fitness.
Yeah. I suppose if he doesn't get his 5 hours, 43 minutes and 16 seconds of training each week he'll never be a champion.
