best muscles to work out for punching power

Leg Strength http://www.youtube.com/watch?v=CSxR2rtU1yM

 

I just watched the video of this guy, it's absolute ****. He can just about support the weight alone. He has a spotter with his arms wrapped around him the entire time and you can see how hard the spotter is working to pick up the weight by the way his face goes red and tenses like a mother****er. By the looks of the spotter during the lift he's doing 50% of the work, he literally picks the guy up. I can guarantee he would not lift that weight without help.

http://www.youtube.com/watch?v=3Wdt_2pIRGQ

Look at the spotter's face from 48 secs onwards, looks like pain. Lol.

Another fail by Roach.

 

That's just insane.

 

LOL.

Man, you are pathetic. I didn't see anything you were talking about. You really are a hater.

And to think, three years ago, you couldn't lift ****. Now you think you the man, but you still a *****.

 

You didn't see anything I said yet you seem to think I was hating? How did you come to this conclusion without reading what I said? Lying again?

I actually posted why what you were claiming (this guy squatted 365lbs first time) is complete bull**** as he didn't even do it, no hate whatsoever.

I could lift more than you 3 years ago even after your 10 years of powerlifter training. LOL.

 

BULL****.

POST A VIDEO, **** TALKER.

Lil *****.l

POST A VIDEO mother ****er.

You just a lil ***** ass **** talkin *****. You just a lil *****.

Mother ****er looks better than you, is stronger than you, and gets more bitches than you, but you a hater.

3 years ago, you were cryin, I can't get my lifts up.

I was like, don't worry man, you'll get there.

But now you strong, well post a video cuz I don't believe ****.

And I didn't powerlift. I used bigger faster stronger. Apparently, you weren't an athlete.

YOu didn't even know what that **** was.

You just a ***** that has no rhythmm and can't **** a female right.

 

How is it that I have a 415lb deadlift 3 months ago and I just started to take lifting seriously over the summer?

I'm 5'9 167lbs btw

Point is, I don't think you should be saying anything to Virus if I can best your best that took 10 years to do.

 

Uh, that ain't nothin to brag about, Puma.

And he assumes I could only lift 400. I don't know where he got that from.

But I'll just go with it.

And you ain't that strong at 167. We had dudes named Mighty Mouse that were below 150 liftin that much.

And they were real athletes, not some crossfit bull****.

So don't act like you ****. From what I remember, Too Pretty already destroyed you back in the day.

Virus is just a *****. I guarentee I was stronger than VIrus PFP and you.

The only guys that beat me were former college football players when I lifted.

Real athletes.

Not some ***** ass crossfit mother ****ers.

I lifted over 1000lbs, but I didn't lift 1500 which apparnetly VIrus did. And I did BFS, not powerlifting.

 

Ya'll are just haters cuz you got guys like Omega liftin up the same weight you do without even lifting.

****, I don't even lift weights, and I can lift up 4 plates on deadlift. I haven't lifted weights for a YEAR.

I can sense a hater though. I see it. You hated Mr Tony too, Puma.

I think maybe you just a hater on the inside.

 

atsch

:rofl
An Alt, of course.

Well, enjoy wasting more of your pathetic life online while the rest of us are actually out there exceeding what you claim.

 

This content is protected

 

:rofl:rofl:rofl:rofl Hated? I've stopped?

I think you should try sensing how ridiculous you come off as. Wait, no. This is entertaining.

So what do you do for a living that you are able to spend so much time on ESB?

 

Brown bomber, I think you're right, this guy is gay, just wants to see my ass on video.

How did you work this out? I'm making you look like a complete moron on an Internet forum so I'm a *****? Makes sense!

Brown, I'm scared!

atsch

1. Looks better? You're gay aren't you?
2. Stronger? In what way? You don't even know what I lift.
3. Gets more bitches? Maybe, I dunno.
4. Hater of what, guys that need spotters to complete lifts because they're not strong enough to do it alone? I don't hate these people just feel sorry for them and their inflated ego.

Of course. I came to you and said "ROACH, I'm weak as ****. I can lift more weight than you but I can't deadlift more than 100lbs! Please give me help" Oh, wait, no, that didn't happen.

I've never made any claims as to how strong I am (apart from I'm stronger than you, which isn't exactly difficult).

Because I've never heard of some random program that I've never heard or seen anyone refer to I'm not an athlete? How does that make any sense whatsoever?

After doing some research it looks like a football program. Because I didn't know what this was I'm inferior somehow? Wow.

You mom thinks different :good OH BOOM!

 

Mother ****er, you're online right now.

Are you ****in stupid or some ****?

What the **** have you accomplished?

What's you amateur boxing record? Man, get the **** outta here.

What the **** have you done? Crossfit?

You think you've exceeded me. And you can have it with your crossfit.

But at the end of the day, your own insecurity and ego is gonna bite you.

That's alright though. I already warned you. You just don't listen. Virus is still a young kid. He's dense as hell. He'll learn. He don't got Omega genetics, and neither do you.

Even if he did, it don't matter.

It's all the same. But it's your life, you do what you got to do. If you that type of insecurity that you got to break your own body, you do what you got to do.

 

You are probably a troll, but if not then you are insane and/or 12.