Rigondeaux EPIC ninja open workout for Donaire video

I've already answered both those points, the problem is you're not educated enough to understand my response. Skill acquisition, proprioception, motor learning, the cerebellum.

 

I read somewhere it has to do about getting yourself dizzy and unstable on purpose and your ability to come off it . Kind of make sense .

 

He is a swimmer, that's his swimming motion. The gloves are probably used to add weight to it. Like when a boxer shadow boxes with dumbbells.

 

Impressive reflexes and coordination from Rigo.

 

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Rigo fans just arguing for the sake of defensive arguing.

I hate this guy. I've seen him say some really dumb **** before that he genuinely believed and he comes across as a 'holier-than-thou' *******... I hate to break it to you. You're not. You're just an ******* who sometimes is right, sometimes is wrong, just like everybody else.

 

Donaire's own admission that he had to do some 4 am running to lose the weight and in the post fight interview said he is moving up in weight because he was having trouble.