Workouts from boxings greatest champs

Name a boxer listed below and I will provide his training program.... Also does anybody work on truck AC systems?

M. Ali
F Vargas
J Fenech
J Harding
K Tszyu
N Benn
K Buchanan
W McCullough
R Jones Jr
G Catley
K Norton
L Spinks
Ricardo Lopez
S Ottke
R Hatton
A Pryor
I Barkley
L Bramble
J Laporte
D Curry
T Norris
M Saad Muhammad
M Mccallum
C Martin (chick)
F Bruno
C Magri
C Byrd

 

Ricardo Lopez 51 wins 0 losses 1 draw

What time did you get up: 4:45AM

Did you stretch before your run: yes a good body stretch

How fard did you run? 6-9 miles a day

What did you do after your run: I stretched out and woud do some floor work, such as stomach work: situps leg raises and crunches 200 each and push ups 50 only

What did you eat for breakfast egg white a piece of toast juice gatorade and some vitamins

What time did you go to the gym: 2PM

What time did you leave the gym? 4PM

What did you do after training: I would replace my body fluids and have some fruit then I would go home and rest and relas

What did you eat for dinner: chicken fish and salads I would have red meat one a week

What did you do after dinner? I liked to watch movies, especially the old charlie chaplin ones and I liked music and reading

What time did you go to bed: 9:30PM

What was your favorite exercise: I liked the speed bag I liked to hit it so it would spin around as I thought was more skilful

How many days a week did you train? six with sunday off

Did you have a job before you wond the world title? No

Warmup 10 minutes of full body stretching 5 minutes of bouncing around on toes while waving arms loosely

Showboxing: 10 minutes

Sparring: 10 x 3 minutes rounds (30 second breaks)

Speed bag: 8 x 3 minutes (30 second breaks)

Floor to ceiling bag 3 x 1 minute rounds with 30 sound breaks

Stretching 5 minutes

abdmominal work sit up, leg raises, side to sides, crunches 500 repeitiions of all exercises in total

nexk exercises kneel on the fllor with your hands behind your back and your head on a cushion or a mat lift your legs and put your hands behind your back so that your body weight is on yoru head and neck. rotate your head up and down and from side to side

Shower and rest.

 

Kostya Tszyu

What time did you get up: 7AM

Did you stretch before your run: Yes always

How far did you run? First I run up and down hills for 25 minutes then I do 30 minutes jogging on the road


What did you eat for breakfast Cereal bran and milk

What time did you go to the gym: 2PM

What time did you leave the gym? 4PM

What did you do after training: Relax go for a massage then watch cable tv

What did you eat for dinner: A lot of steamed vegetables this is the key for me as well as chicken and fish I also each some red meat grilled

What did you do after dinner? Family is important to me but I also like reading and listening to Russian pop music

What time did you go to bed: 10PM

What was your favorite exercise: Anything that makes my body tired I like everything but particularly weights

How many days a week did you train? Six days

Did you have a job before you wond the world title? Yes I was in the Russian army

Warmup touch toes and hold for 10 seconds, side to side for 1 minutes, wing arms up and wown alternating for 1 minute, bend knees and touch the floor with fingers

Push ups 50 on knuckles

Pull ups 10 using a close grip followed by 30 second break

Jumping rope 20 minutes at moderate pace followed by 1 minute break

Pull ups 4 x 10 30 second breaks

Dumbbells 4 x 1 min rounds on alternating dumbbell curls 30 second breaks

Barbells 4 x15 barbells curls 30 second break

Barbell disc 3 x 20 lift 30 second break pull disc up to your chest with both hands and let it fall back to your thighs

Bench press 70 reps at 75 lbs

Neck twists lie flat on your back lift your head up off the ground and move it up and down then around for 1 minute

Leg raises 1 minute followed by 30 second break

 

Ken Norton 42 wins 7 losses 1 draw

What time did you get up: 4:15

Did you stretch before your run: yes full body

How far did you run? Anywhere from 3-8 miles depending on my progress in training camp

What did you do after your run: I lay down for 15 minutes then I would take a shower then Id eat

What did you eat for breakfast I would eat nine eggs seven pieces of bacon eight pieces of toast a bowl of cereal two glasses of orange juice and two glasses of milk
What did you do after breakfast: I went for a walk for 3 mils then I came home and slept

What time did you go to the gym: 1PM

What time did you leave the gym? 3:30PM

What did you do after training: Rested my body and relaxed

What did you eat for dinner: I had my meal around 5:30PM I would have two big steaks some beans and lots of vegetables

What did you do after dinner? I liked to watch movies and also fight tapes of the individual I was going to be fighting

What time did you go to bed: 10:30

What was your favorite exercise: Everything

How many days a week did you train? six with sunday off

Did you have a job before you wond the world title? Yes I was in the marines for four and half years

Warmup 20 minutes of full body stretching

Showboxing: 3 x 3 minute rounds 30 second breaks

Sparring: 3-9 x minute rounds 30 second breaks with three sparring partners depending on the progress in training camp

Heavy Bag: 3 x 3 minut rounds 30 second break

Speed bag: 3 x 3 minutes (30 second breaks)

Floor to ceiling bag 3 x 3 minute rounds with 30 sound breaks

Showboxing: 3 x 3 minute rounds 30 second breaks

Floor exercises: 250-300 sit ups, 250 leg raises, sthretching 30 minutes in total.

Shower and rest.

 

Ricky Hatton

What time did you get up: 9

Did you stretch before your run: yes full stretch and warm up

How far did you run? 5-6 miles I run at 7PM

What did you do after your run: As its nighttime I shower and relax the reason I run at night is I have a lot more energy for my gym workouts

What did you eat for breakfast I have cereal toast and a cup of tea. On the day of the fight I have a ritual of going to the local café and having a traditional English breakfast sausages, eggs bacon and log

What time did you go to the gym: 12:30 PM

What time did you leave the gym? 3:30PM or sometimes later if I am signing autographs for the fans

What did you do after training: I go home and have something to eat and relax until its time to run

What did you eat for dinner: Chicken pasta and plenty of vegetables. I also drink lots of mineral water and I take supplements and vitamins

Do you have any hobbies: I love everything to tdo with boxing and I collect boxing memorabilia I also love going to see Manchester city football club

What do you do after your roadwork: I relax and enjoy playing darts with my dad and my friends

What time did you go to bed: 10:00

What was your favorite exercise: bag bar

How many days a week did you train? I train in the gym Monday to Friday and on the weekends I only do roadwork. I train very hard on Monday Wednesday and Friday Tuesday and Thursday is still hard conventional boxing training floor work but not as intense.

Did you have a job before you wond the world title? Yes I worked in my dads carpet shop and helped to lay the carpet

Warmup 10 minutes of full body stretching

Showboxing: 3 x 3 minute rounds 30 second breaks

Jumping rope: 10 minutes non stop warm up

Body belt: 4 -12x3 minutes dpending on stage of training camp, ticky does this exercise working with hist trainer. His trainer wears a 6 inch padded leather vest that straps around his body and he uses focus pads. They continuously throw shots at each other. This is the closest thing to fighting, without actually fighting He also does conventional boxing training fllor work on alternate days.

Bag bar: 4x3 minute rounds 1 minute breaks.. Ricky uses two pieces of equipmentfor this exercise the heavy bag and the bar a steel box channel with steel tripod legs at each end. The bar is about waist height off the ground and he starts by jumping overt the bar from side to side for one minute then goes to the heavy bag and punches for one minute then back to the bar for one min. Once he gets to the three minute mark he rests After a break for one minute and he repeats the sequence.

Sthrech down: 10 minutes

To finigh: shower and relax

Ricky has last intense session o f training camp one week before the fight. He always does 15 x3 minutes on the body belt. He says it’s a confidence boost for him. When he completes this goal, he knows he is ready to fight anyone.

 

Fernando Vargas 24 wins 2 losses 0 draw

What time did you get up: 7AM

Did you stretch before your run: yes full stretch to the legs and back

How fard did you run? 4-7 miles

What did you do after your run: I stretch down and have a shower before breakfast

What did you eat for breakfast Fruit fruit juice and I also drink water I also like eggs hash browns and pancakes in between fights

What do you do after breakfast: I rest and then get focused on my workout

What time did you go to the gym: 9am

What time did you leave the gym? 11:30am

What did you do after training: Sometimes I get a rub down have a shower then do some promo work.. I also like to do charity work for the little kids

What did you eat for dinner: I like chicken rice and salad

What did you do after dinner? Watch tv and I like to play pool with my team vargas family. My family is very important to me. I also like to listen to music and hang out.

What time did you go to bed: 10PM

What was your favorite exercise: I love training hard I enjoy it all.

How many days a week did you train? six

Did you have a job before you wond the world title? No

Warmup 15 minutes of full body stretching and warm up

Showboxing: 3x3 minute rounds 30 second break

Focus pads: 6x3 minutes rounds 30 second break

Heavy Bag: 6 x3 minutes rounds 30second breaks


Speed bag: 5 minutes followed by 30 second breaks
Floor to ceiling bag 5 minutes followed by 30 second break
Floor exercises: abdominal exercises, sit up 8x50 leg raises, 3x20 dips on the bars, 3 x20 pull ups, resistance training with thera bands

Jumping rope 20 minutes

Warm down 5 minutes of stretching then walk around.

To finish: rub down

 

My girlfriend is going to bed now..... so can I log back into the porn site. I will be back on the eastside tomorrow night.